{"title":"Menu - 25.06.02","description":"","products":[{"product_id":"cauliflower-al-pastor-tacos","title":"Crispy Cauliflower Tacos With Spiced Black Beans, Pickled Cabbage, Whipped Feta Crema, Coriander \u0026 Lime","description":"\u003cp\u003eCrispy cauliflower bites marinated in a smokey guajillo adobo sauce, served in soft corn tortillas with tangy pickled cabbage, fiery jalapeno salsa and smokey chipotle cashew crema.\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-20_d493fe37-5c51-4884-bb32-0cd50a268594_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCauliflower is a nutritional powerhouse, packed with fibre, antioxidants and choline, which supports metabolism and brain development\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNutrition\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eCalories 552kcal; Protein 16.5g; Fat 18.4g; Saturated Fat 3.9g; Total Carbs 88.4g; Fibre 14.2g; Salt 1.5g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCauliflower, dried ancho chillies, dried guajillo chillies, red onion, garlic, cumin, oregano, paprika, salt, balsamic vinegar, raw natural cane sugar, jalapenos, coriander, white onion, extra virgin olive oil, red cabbage, cider vinegar (\u003cstrong\u003esulphites\u003c\/strong\u003e), salt, \u003cstrong\u003ecashew nuts\u003c\/strong\u003e, chipotle paste, yellow corn tacos (water, yellow corn flour, sea salt), lime, \u003cspan\u003eorganic bouillon (sea salt, maltodextrin (from maize), rice flour, onion, carrot, parsnip, yeast extract, rapeseed oil and \/ or sunflower oil, parsley, turmeric), red wine vinegar, rapeseed oil\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059245834570,"sku":"TACOSCAULI","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TACOS_CAULIFLOWER_BLK_BEANS_WEBSITE_LOW_RES_1080X1080_8394667a-8373-488c-8fcd-a2f54a767c6c.jpg?v=1760520305"},{"product_id":"jerusalem-artichoke-chaat-masala-with-green-chilli-dressing-tamarind-yoghurt-crispy-sev","title":"Chaat Masala With Crispy Baby Potatoes, Tamarind Yoghurt, Minted Chilli Dressing \u0026 Crispy Sev","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eTake out a large frying pan (the larger the better for your potatoes to go lovely and crispy!). Drain and rinse the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echickpeas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand thinly slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebaby\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elengthways around 2mm thick.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over a medium-high heat add the chickpea\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esev\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand toast until crispy. Remove and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd a drizzle of oil to the pan, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fry until crispy and golden brown, around 10-15 minutes. Next add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echaat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emasala\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epa\u003c\/strong\u003e\u003cstrong\u003este\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echickpeas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook for a further 3-5 minutes. Mash the mix up a little with a fork as you cook and scrape the bottom of the pan regularly to prevent burning. Season to taste with salt and pepper before serving. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePeel and finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e. Onion sizes vary, but aim for around half a small onion per person.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echickpea\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eand\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echaat\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving plates, then dress it with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echutney\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etamarind\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a scattering of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esev\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059263824202,"sku":"CHAATPOTCHICK","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53154492907850,"sku":"CHAATPOTCHICK","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53154492940618,"sku":"CHAATPOTCHICK","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Chaat_Masala_J_Artichoke_GF_cfe57779-163c-4941-bcaa-a14dad75b7fe.jpg?v=1761566941"},{"product_id":"rich-luxurious-black-daal-makhani-with-crispy-bombay-potatoes-coconut-yoghurt","title":"Rich \u0026 Luxurious Black Daal Makhani With Pickled Red Onion, Coconut Yoghurt \u0026 Garlic Naan","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the lentils and take out a large saucepan. Pour the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal makhani sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your large saucepan along with the drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elentils\u003c\/strong\u003e. Place over a medium heat and cook until piping hot, around 4-5 minutes. Stir occasionally while cooking, adding a splash of water as needed if it starts to stick. Season with salt to taste.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eWarm the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enaan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a dry frying pan for 30 seconds on each side.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRoughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, top with a dollop of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e, some\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epickled\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a scattering of fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059267592522,"sku":"DAALBLACKMAKHANI","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53154493694282,"sku":"DAALBLACKMAKHANI","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53154493727050,"sku":"DAALBLACKMAKHANI","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/DAHL_BLK_MEALKIT_SQUARE_WEBSITE1_4.jpg?v=1760520558"},{"product_id":"pad-thai-noodles-with-sugar-snap-peas-red-pepper-carrot-crushed-peanuts-spring-onion","title":"Pad Thai Noodles With Sugar Snap Peas, Red Pepper, Carrot, Crushed Peanuts \u0026 Spring Onion","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur veganized pad Thai packs a serious punch of flavour thanks to a rich, umami sauce infused with tamarind, soy, ginger and lime. You'll toss it through through tender noodle-y goodness with a medley of fresh crunchy vegetables, all garnished with sharp spring onions and toasted crushed peanuts. We'd happily eat this every week!\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCalories 751kcal; Protein 23.9g; Fat 28.4g; Saturated Fat 5.5g; Total Carbs 112.4g; Fibre 16.3g; Salt 2.2g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrown rice noodles (brown rice, water, salt), ginger, gluten free \u003cstrong\u003esoy\u003c\/strong\u003e sauce, tamarind, \u003cstrong\u003epeanut \u003c\/strong\u003ebutter, agave, sugar snap peas, red pepper, carrot, \u003cstrong\u003epeanuts\u003c\/strong\u003e, spring onions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens, please see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059291316554,"sku":"NOODLESPADTHAI","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059291349322,"sku":"NOODLESPADTHAI","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059291382090,"sku":"NOODLESPADTHAI","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/PAD_THAI_Tofu_MEALS_1080_GF_WEBSITE_1.jpg?v=1760520779"},{"product_id":"super-green-spring-minestrone-with-basil-pesto-orecchiette-peas-leeks-courgette-cannellini-beans","title":"Super Green Minestrone With Basil Pesto, Orecchiette, Peas, Leeks, Courgette \u0026 Cannellini Beans","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059306357066,"sku":"SPRINGMINESTRONE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059306389834,"sku":"SPRINGMINESTRONE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059306422602,"sku":"SPRINGMINESTRONE","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SOUP_SPRING_MINESTRONE_1080X1080_2.jpg?v=1760520916"},{"product_id":"gut-friendly-west-african-inspired-peanut-stew-with-black-eyed-peas-sweet-potato-tenderstem-broccoli","title":"Gut-Friendly West African Inspired Peanut Stew With Black Eyed Peas, Sweet Potato \u0026 Tenderstem Broccoli","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059318120778,"sku":"STEWWESTAFRICAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059318153546,"sku":"STEWWESTAFRICAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059318186314,"sku":"STEWWESTAFRICAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/07FBD7E6-B5D9-4E5C-B259-820661D6A348.jpg?v=1760520992"},{"product_id":"creamy-panang-curry-with-tofu-red-pepper-baby-spinach-sticky-jasmine-rice-crushed-peanuts-lime","title":"Creamy Panang Curry With Tofu, Red Pepper, Baby Spinach, Sticky Jasmine Rice, Crushed Peanuts \u0026 Lime","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePre-heat your oven to 220°C \/ 200°C fan, then take out a baking tray, small saucepan and a deep frying pan or wok.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bitesized chunks, place into your roasting tray, toss through a drizzle of olive oil and season with salt and pepper. Roast for 20 minutes, turning halfway. The tofu should be starting to turn brown and crispy on the outside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ejasmine rice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your small saucepan, cover with 2x its volume in water and place over a medium-high heat. Bring to the boil, stir then reduce to low and cover with a lid. Cook until tender and fluffy, around 8-10 minutes. If it's finished before the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, just turn off the heat and leave the lid on so it stays warm.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan or wok over a medium heat and dry fry (without oil) the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto toast. Remove and set aside. Lightly crush or chop the peanuts and wipe the pan clean with some kitchen towel.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove the stem and core from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand then finely slice. You could also slice some of the red pepper very finely and set aside as a garnish (optional). Once there is around 8 minutes left of cooking time on the tofu, place your frying pan or wok over a medium heat and add a drizzle of oil. Stir fry the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003earound 3-5 minutes until slightly softened, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epanang curry sauce \u003c\/strong\u003eand the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebaby\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espinach. \u003c\/strong\u003eStir to combine and cook until the sauce is piping hot and the spinach has wilted, around 3 minutes. Add 50-100ml water (double the amount for a four-person portion) if the sauce reduces too much or starts to stick. Finally, stir through the roasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, squeeze in the juice of half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand stir to combine. Season with salt to taste. \u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ejasmine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls and spoon over the curry and vegetables. Finish with a scattering of crushed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanuts\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice to taste and the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003egarnish if you made some. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059326214474,"sku":"CURRYPANANGTOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059326247242,"sku":"CURRYPANANGTOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059326280010,"sku":"CURRYPANANGTOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/CURRY_PANANG_TOFU_GF_1080X1080_3.jpg?v=1760521082"},{"product_id":"glazed-tofu-with-chilli-garlic-dressing-spring-onion-crispy-shallots-charred-broccoli-edamame-sticky-rice","title":"Glazed Tofu With Soy Garlic Dressing, Sticky Rice, Charred Broccoli, Edamame \u0026 Crispy Chilli Shallots","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a frying pan (cast iron works best for charring the broccoli if you have one!) and two saucepans. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eSlice the tofu lengthways into four slices (you can slice the tofu in half and then those slices in half again to make them equal. Place them into your saucepan, cover with cold water and add salt. Bring the water to a gentle simmer and continue cooking for 15 minutes. This technique of cooking tofu draws water out more evenly and tightens the protein bonds for better texture.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ejasmine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your smaller saucepan and cover with 2x its volume in water. Place over a medium-high heat, bring to the boil, then reduce the heat to low, cover with a lid and cook until fluffy, around 8 minutes.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over a high heat and add a drizzle of oil. While it heats up, cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebroccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto even florets, around 3cm cubed. Fry in the pan until charred on the outside and tender (but still with some bite) in the centre, around 5-8 minutes. In the final 2 to 3 minutes, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eedamame\u003c\/strong\u003e. Season well with salt and pepper and a squeeze of half a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime \u003c\/strong\u003eand cut the remaining half into two wedges to set aside for later. Remove from the pan and set aside, and wipe the pan clean with some kitchen towel. \u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eGive the\u003cstrong\u003e soy garlic dressing \u003c\/strong\u003ea good shake while the pouch is sealed (in case the cornstarch has separated while sitting in the fridge) then empty it into a small bowl. Finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand stir them through the sauce in the bowl to make the tofu glaze. When the tofu, rice and vegetables are all ready to serve, heat the sauce in your frying pan for 1 to 2 minutes or until it's hot and has thickened up a little. Be careful not to cook it too high or long, or it could reduce too much.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ejasmine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, lay the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eslices over the top, drizzle over the\u003cstrong\u003e chilli \u0026amp; garlic glaze \u003c\/strong\u003eand finish with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecrispy chilli shallots\u003c\/strong\u003e. Serve the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebroccoli\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eedamame \u003c\/strong\u003eand the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime \u003c\/strong\u003ewedges alongside. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059345318218,"sku":"TOFUSOYDRESSING","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059345350986,"sku":"TOFUSOYDRESSING","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059345383754,"sku":"TOFUSOYDRESSING","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TOFU_GLAZED_CHILLI_GARLIC_GF_2_1080X1080_978b5010-c820-4552-ad06-ae67b5173e45.jpg?v=1760521204"},{"product_id":"hispi-cabbage-gratin-in-creamy-cashew-sauce-with-garlic-herb-tempeh-pancetta-pangrattato","title":"Hispi Cabbage Gratin In Creamy Cashew Sauce With Garlic \u0026 Herb Tempeh 'Pancetta' Pangrattato","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a frying pan and a wide casserole dish with a lid (or an ovenproof dish \/ roasting tray and some tin foil).\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over high heat and add a drizzle of olive oil. Cut the\u003cstrong\u003e hispi cabbage\u003c\/strong\u003e into quarters, keeping the core intact so the leaves stay together. Once the pan is hot, sear the wedges cut-side down for about 5 minutes, or until nicely charred. Season well with salt and pepper, then transfer the wedges to a roasting dish and cover with a lid or tin foil. Roast for 10–15 minutes, or until tender. If you prefer a softer texture, add a splash of water to the dish to help the cabbage steam.\u003c\/p\u003e\n\u003cp\u003eSTEP 3\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eClean the frying pan you used for the hispi cabbage, then place it back over medium heat and add a drizzle of olive oil. Grate the \u003cstrong\u003egarlic cloves \u003c\/strong\u003eand add them to the pan along with the\u003cstrong\u003e panko breadcrumbs\u003c\/strong\u003e. Cook until golden, then remove from the pan and set aside. Pick the \u003cstrong\u003eparsley\u003c\/strong\u003e leaves and finely chop them, then combine them in a small bowl with the garlic breadcrumbs once ready.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFinely dice the\u003cstrong\u003e tempeh\u003c\/strong\u003e into small 5mm cubes. Place the frying pan back over medium-high to high heat and add a generous drizzle of olive oil. Add the tempeh cubes and fry for around 7-10 minutes or until golden and crispy, making sure they are well spread out and stirred occasionally. Once crispy, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003etempeh ‘pancetta’ marinade\u003c\/strong\u003e, stir to coat all the pieces evenly, and turn off the heat.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWhen there are 5 minutes left on the hispi cabbage, remove the cover and pour the \u003cstrong\u003ecreamy gratin sauce\u003c\/strong\u003e around the cabbage wedges. Return to the oven and cook until the sauce is piping hot and the cabbage is tender and golden.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve, you can either scatter the\u003cstrong\u003e tempeh 'pancetta' \u003c\/strong\u003eand\u003cstrong\u003e herby breadcrumbs\u003c\/strong\u003e over the \u003cstrong\u003ehispi cabbage\u003c\/strong\u003e in your oven dish and place in the middle of the table to serve 'feasting style'\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eor\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eyou could divide the saucy hispi cabbage between serving bowls and then add the garnish. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059358523722,"sku":"GRATINHISPI","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059358556490,"sku":"GRATINHISPI","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059358589258,"sku":"GRATINHISPI","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/HISPI_CABBAGE_GRATIN_1080X10804_ba4c5cb2-5e1d-4e6b-b682-6af03aaf7a9a.jpg?v=1760521297"},{"product_id":"high-protein-tempeh-meatballs-in-smoky-tomato-sauce-with-cannellini-beans-braised-green-kale","title":"High Protein Tempeh Meatballs In Smoky Tomato Sauce With Cannellini Beans \u0026 Braised Green Kale","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 200°C \/ 180°C fan, take out a mixing bowl, a baking tray, a large saucepan and a frying pan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eIn your mixing bowl, crumble the\u003cspan\u003e \u003cstrong\u003etempeh\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003einto a fine mince using your hands or a potato masher. Squeeze the crumbled \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003etempeh\u003c\/strong\u003e\u003c\/span\u003e in your hands so it runs through your fingers, for around 1 minute, to get it nicely minced. At this point you should be able to form balls that hold together, if not then continue mincing. Next, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emeatball marinade\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emeatball\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edry mix \u003c\/strong\u003eand season with salt and pepper. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eLightly oil your hands and roll the tempeh mixture into bite-sized balls, a little smaller than a golf ball - around 8 to 10 in total. Place them on a sheet of greaseproof paper on your baking tray, and bake in the oven for 10–12 minutes, or until golden brown and crispy on the outside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, place your saucepan over medium heat and add the\u003cstrong\u003e smoky tomato sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealong with the drained\u003cstrong\u003e cannellini beans\u003c\/strong\u003e. Bring to a boil, then reduce the heat to low and let the sauce simmer gently for a minute or two.\u003c\/p\u003e\n\u003cp\u003eOnce the\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003etempeh\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e meatballs \u003c\/strong\u003eare ready, add them to the sauce and gently stir to combine.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace a frying pan over medium heat and add a little olive oil. Remove the hardy stems from the\u003cstrong\u003e kale\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand tear the leaves into bite-sized pieces. Add them to the pan, along with a splash of water, and cook until the leaves are bright green and tender. Season to taste with salt and pepper, then remove from the heat.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr id=\"isPasted\"\u003e\n\u003cp\u003eTo serve, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esmoky tomato \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003etempeh\u003c\/span\u003e meatballs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls along with a side of braised\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekale\u003c\/strong\u003e. Finish with some plant-based cheese if you like (optional). Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059360620874,"sku":"MEATBALLSTOFUTOMATO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059360653642,"sku":"MEATBALLSTOFUTOMATO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059360686410,"sku":"MEATBALLSTOFUTOMATO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TOFU_MEATBALLS_SMOKY_TOMATO_1080X1080psd2.jpg?v=1760521327"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-25-06-02.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}