{"title":"Menu - 25.05.12","description":"","products":[{"product_id":"spicy-turmeric-lemongrass-laksa","title":"Spicy Turmeric \u0026 Lemongrass Laksa With Rice Noodles, Crispy Oyster Mushrooms \u0026 Aubergine","description":"\u003cp\u003eA flavour-packed laksa curry, infused with coconut, lemongrass, ginger, garlic and turmeric. Served with crispy oyster mushrooms, tender grilled aubergines, wholesome brown rice noodles, and garnished with coriander and a squeeze of fresh lime.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"56\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-19_58a70bd9-2a83-48a1-971b-316f221c6221_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003eCalories 628kcal; Protein 17.4g; Fat 26.8g; Saturated Fat 21.5g; Total Carbs 90g; Fibre 18.3g; Salt 2g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin C | \u003cstrong\u003e\u003c\/strong\u003eManganese | Phosphorus | Selenium | Riboflavin \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhite onion, garlic, lemongrass, ginger, green chilli, ground turmeric, ground coriander, ground cumin, coconut sugar, coconut milk, vegetable bouillon (potato starch, hydrolysed vegetable protein (\u003cstrong\u003esoya\u003c\/strong\u003e, maize), sea salt, onion, parsnip, leek, carrot, maize starch, parsley, \u003cstrong\u003ecelery\u003c\/strong\u003e seed, turmeric, white pepper, garlic, mace, lovage, nutmeg), lime, aubergine, oyster mushroom, brown rice noodles (\u003cspan data-mce-fragment=\"1\"\u003ebrown rice, water, salt)\u003c\/span\u003e, coriander, vegetable oil\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor allergens, see ingredients in \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059245637962,"sku":"LAKSAAUBERGINE","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Laksa_SQUARE_GF_WEB_f3d79d33-b619-4150-8dd5-8a41ea42e9e3.jpg?v=1760520302"},{"product_id":"mushroom-shawarma","title":"Crispy Mushroom Shawarma With Garlic Tahini Sauce, Pickled Radish \u0026 Fresh Mint In Soft Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a large roasting tray.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eSlice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eportobello\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0.5cm thick.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eportobello \u003c\/strong\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your roasting tray, pour over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushroom \u003c\/strong\u003e\u003cstrong\u003emarinade\u003c\/strong\u003e, a generous drizzle of olive oil, some salt and pepper and give everything a good mix with your hands until the they are all thoroughly coated. Roast in the oven for 15 minutes or until tender.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eportobello \u003c\/strong\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare ready, remove from the oven and place the flatbread(s) directly onto a shelf in your oven to warm through, around 1 minute. Be careful not to overcook as if they’re too crispy they won’t roll up well!\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eLay out your warm\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbreads\u003c\/strong\u003e, spread a layer of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etahini\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edressing\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover the bottom, pile on the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushroom\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshawarma\u003c\/strong\u003e,\u003cstrong\u003e radish pickle\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand finish with some\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ejalapeñ\u003c\/strong\u003e\u003cstrong\u003eo mint s\u003c\/strong\u003e\u003cstrong\u003ealsa\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(very spicy!). Wrap them up and get stuck in!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059246489930,"sku":"SHAWARMAMUSHROOM","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059246522698,"sku":"SHAWARMAMUSHROOM","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059246555466,"sku":"SHAWARMAMUSHROOM","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SHAWARMA_MUSHROOM_SQUARE_WEBSITE_6_31ee8614-6e8c-4be3-8378-eef4c3904a83.jpg?v=1760520311"},{"product_id":"rainbow-sushi-bowl","title":"Rainbow Poke Bowl With Miso Glazed Tofu, Pickled Carrot, Crispy Kale, Edamame, Tamari Miso Dressing \u0026 Furikake","description":"\u003cp data-mce-fragment=\"1\"\u003eOur rainbow poke bowl is full of flavour and packed with nutrition, featuring sesame miso glazed tofu, edamame beans, kale, pickled carrots and crunchy radishes on a bed of sticky sushi rice. Served with a tangy miso drizzle and a furikake seasoning made from nori and sesame seeds.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-15_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCalories 651kcal; Protein 29.7g; Fat 20.4g; Saturated Fat 3.1g; Total Carbs 37.8g; Fibre 8.8g; Salt 1.5g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMiso (\u003cstrong\u003esoy\u003c\/strong\u003e), \u003cstrong\u003esesame\u003c\/strong\u003e oil, rice vinegar, maple syrup, tofu (\u003cstrong\u003esoy\u003c\/strong\u003e), edamame (\u003cstrong\u003esoy\u003c\/strong\u003e), kale, radish, carrot, apple cider vinegar, water, raw natural cane sugar, salt, sushi rice, nori seaweed, black \u003cstrong\u003esesame \u003c\/strong\u003eseeds, white \u003cstrong\u003esesame \u003c\/strong\u003eseeds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059251077450,"sku":"TOFUPOKE","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Bowl_Poke_Tofu__SQUARE_GF_WEBSITE_5da5da46-04bb-4a67-9c15-af7f1f9f943a.jpg?v=1760520367"},{"product_id":"sticky-black-pepper-tofu","title":"Crispy Black Pepper Tofu With Stir Fried Vegetables, Sticky Coconut Rice, Pak Choi \u0026 Sesame Seeds","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a saucepan and a wok (recommended) or large frying pan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein your saucepan and cover with 2.5x its volume in water. Bring to the boil, then reduce the heat and cover. Allow to cook for 5 minutes, then stir through the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edesiccated\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand continue cooking for a further 3-5 minutes or until tender but al dente.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bitesized pieces with your hands, then place into a bowl and toss through the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecornflour\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003euntil evenly coated. Add a drizzle of a neutral oil (e.g. vegetable, sunflower or groundnut, but not olive oil) to your frying pan or wok and once hot, add the tofu and fry until golden and crunchy on all sides, around 10 minutes. Transfer to a bowl lined with kitchen towel.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eIn the meantime, deseed the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered pepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut it into bite-sized pieces. Peel the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e, trim the top and base, and cut it into bite-sized pieces as well.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWipe the pan clean with a kitchen towel, then place it back on a medium-high heat. Once the oil is hot, add the prepared\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered pepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e, and stir-fry until softened and lightly browned. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack pepper sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook until simmering, about 2–3 minutes. Once the sauce is hot, return the tofu to the pan and stir through for 1–2 minutes, then remove from the heat.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFinely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring onions\u003c\/strong\u003e. Slice the base off the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak choi\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003estem and pull apart the leaves with your hands. Place a frying pan over a medium heat and add a drizzle of oil. Once hot, fry the pak choi until tender, around 3-5 minutes. Season to taste with soy or salt.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 7\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eServe the\u003cstrong\u003e black pepper tofu \u003c\/strong\u003ealongside the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand charred\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echoi\u003c\/strong\u003e. Scatter over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonions\u003c\/strong\u003e and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esesame seeds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto garnish and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059257106762,"sku":"TOFUBLACKPEPPER","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53154491695434,"sku":"TOFUBLACKPEPPER","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53154491728202,"sku":"TOFUBLACKPEPPER","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TOFU_BLACK_PEPPER_1080X1080_38cbdc91-06c9-4b0a-9f07-0f0a2539b2b7.jpg?v=1761567185"},{"product_id":"caprese-salad-with-creamy-vegan-burrata-hazelnut-pesto-rustic-croutons-tender-butterbeans","title":"Caprese Salad With 'Burrata', Hazelnut Pesto, Rustic Croutons \u0026 Tender Butterbeans","description":"\u003cp data-mce-fragment=\"1\"\u003eWe've taken the classic Italian Caprese salad and amped it up with layers of textures and flavours. The star of the show is our new creamy vegan 'burrata' which is unbelievably reminiscent of its dairy counterpart, but made from soy! Served over juicy vine ripened plum tomatoes with golden rustic croutons, sharp red onion, plump butterbeans and finished with a zingy hazelnut pesto -  this is summer in a bowl.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-15_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eCalories 513kcal; Protein 23.9g; Fat 21.1g; Saturated Fat 19.3g; Total Carbs 60.6g; Fibre 18.6g; Salt 1.12g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVine plum tomatoes, organic ciabatta (\u003cstrong\u003ewheat\u003c\/strong\u003e), basil, mint, \u003cstrong\u003ehazelnuts\u003c\/strong\u003e, extra virgin olive oil, raw agave nectar, balsamic vinegar, red wine vinegar, butterbeans, red onion, vegan burrata (\u003cstrong\u003esoya\u003c\/strong\u003e milk, coconut oil, water, salt, xanthan gum, carrageenan, lactic acid, calcium lactate, dextrose, vegan fermentation cultures, vegetable fibres, soya lechitin)\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens please see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059293610314,"sku":"SALADCAPRESE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059293643082,"sku":"SALADCAPRESE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059293675850,"sku":"SALADCAPRESE","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SALAD_CAPRESE_1080X1080_4b31d10d-5c65-4036-8e59-2c264606ce37.jpg?v=1760520804"},{"product_id":"creamy-butterbeans-with-caramelised-leeks-charred-courgettes-drizzled-with-olive-almond-pesto","title":"Creamy Butter Beans With Caramelised Leeks, Charred Courgettes, Drizzled With Olive \u0026 Almond Pesto","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059295609162,"sku":"BUTTERBEANSOLIVEPESTO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059295641930,"sku":"BUTTERBEANSOLIVEPESTO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059295674698,"sku":"BUTTERBEANSOLIVEPESTO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Butterbeans_Olive_Pesto_GF_SQUARE.jpg?v=1760520824"},{"product_id":"superfood-black-bean-chilli-over-roasted-sweet-potato-with-zingy-guacamole-crunchy-tortilla-chips","title":"Superfood Black Bean Chilli Over Roasted Sweet Potato With Zingy Guacamole \u0026 Crunchy Tortilla Chips","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a baking tray and a saucepan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePrick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eall over with a paring knife or fork, then microwave on high for 5-6 minutes, rotating halfway through (be careful as they will be hot). Place onto a baking tray, cover in olive oil, salt and pepper and then roast in the oven for 15 minutes or until soft. If you don't have a microwave you can bake the sweet potato from raw but it will take longer - just slice in half (or quarters if it’s a very large potato) lengthways, rub with olive oil, salt and pepper, and cook cut-side up until lightly browned and tender, around 30 minutes depending on the size of the sweet potato. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eUse scissors or a knife to cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efresh\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecorn\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etortillas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto triangles, place into your smaller baking tray and drizzle or brush them with a little olive oil. Once the sweet potato has had 5 minutes, bake the corn tortillas for the final 10 minutes of cooking time until perfectly crispy, turning halfway through. Season with a little salt and pepper. Remove and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack beans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand reserve the juices. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuperfood \u003c\/strong\u003e\u003cstrong id=\"isPasted\"\u003echilli sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your saucepan along with the \u003cstrong\u003eblack beans\u003c\/strong\u003e. When there's around 5 minutes left on the sweet potato, place over a medium-high heat and warm through until piping hot, around 5 minutes. If the sauce reduces too much, add a little of the reserved black bean juices while cooking.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo make the guacamole, scoop out the flesh from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand place into a bowl. Finely chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(reserving a few leaves for garnishing) and add to the bowl with the avocado. Squeeze in the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice to taste, season with salt and add a drizzle of extra virgin olive oil (optional). Mash the avocado up with a fork and give everything a good stir to combine the flavours.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efrom the oven, slice open lengthways and place half on each serving bowl or plate. Serve the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuperfood\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echilli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover the top and then garnish with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eguacamole\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand serve the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etortilla chips\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealongside. Garnish with any remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand enjoy! \u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059321692490,"sku":"CHILLISWEETPOTGUAC","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059321725258,"sku":"CHILLISWEETPOTGUAC","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059321758026,"sku":"CHILLISWEETPOTGUAC","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/CHILLI_SWEET_POTATO_GF_1080X1080_2.jpg?v=1761568434"},{"product_id":"sri-lankan-daal-with-crispy-courgette-corn-fritters-date-tamarind-chutney-organic-soy-yoghurt","title":"Sri Lankan Daal With Crispy Courgette \u0026 Corn Fritters, Date Tamarind Chutney \u0026 Organic Soy Yoghurt","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a large saucepan, a large frying pan and a large mixing bowl.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eGrate the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgette\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethen place it into a sieve or perforated colander rested over a bowl or colander. Toss it in a large pinch of sea salt, set aside for 10 minutes, then squeeze and drain as much liquid as you can from the courgette. If you don't do this your fritters won't crisp up.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003esri\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elankan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003esauce, red lentils and 300ml of water (or 600ml for a 4 person box) to your saucepan and cook for 10-15 mins until the lentils are soft and tender. Stir occasionally while cooking and add a splash of water as needed if it reduces too much or starts to stick. Season to taste with salt.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eDrain the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweetcorn\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand add it into your large mixing bowl with the squeezed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgette\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efritter dry batter\u003c\/strong\u003e. Season well with salt and pepper. You may need to add a little water to bind the batter mix. The less water you use, the crispier your fritters will be so start with 50ml and add more if needed until the mix is just starting to stick together (it will bind better once it's fried!).\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eHeat a drizzle of oil in your frying pan over a medium heat. Add a large spoonful of the batter mix to the pan and press down to form a 1cm thick fritter (they don’t need to be perfect circles!). Cook each side for 4-5 minutes or until golden and cooked through. Repeat with the remaining batter.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esri\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elankan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, top with the spiced courgette and corn fritters, drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etamarind\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echutney\u003c\/strong\u003e, and garnish the dish with a few picked\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves to finish. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059323265354,"sku":"DAALFRITTERSCORN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059323298122,"sku":"DAALFRITTERSCORN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059323330890,"sku":"DAALFRITTERSCORN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/DAHL_FRITTERS_GF_1080X1080_2.jpg?v=1761568102"},{"product_id":"aromatic-thai-green-curry-soup-with-beluga-lentils-tender-aubergine-sweet-potato-basil-lime","title":"Aromatic Thai Green Curry Soup With Beluga Lentils, Tender Aubergine, Sweet Potato, Basil \u0026 Lime","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a large roasting tray, and a large saucepan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet potato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eaubergine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto 1.5cm cubes. Add the sweet potato to one side of your roasting tray and the aubergine to the other. Drizzle generously with olive oil, season with salt and pepper and roast until tender, around 20-30 minutes.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce there's 5 minutes left on the vegetables, add the \u003cstrong\u003egreen curry soup\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your saucepan. Bring to a gentle simmer and cook for a further 2-3 minutes or until piping hot. \u003cbr\u003e\u003cbr\u003eMeanwhile drain and rinse the lentils well. Roll up the \u003cstrong\u003ebasil\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves with your hands and finely slice them. Set aside a quarter of the basil leaves for a garnish. \u003cbr\u003e\u003cbr\u003eAdd the drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elentils\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand the remaining three quarters of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebasil\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto the soup and cook for a further 2 minutes. Remove from the heat, squeeze in half of the lime and season to taste with salt.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethai green curry soup\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elentils\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, arrange the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eaubergine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003earound the bowl and garnish with the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebasil\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves. Squeeze over the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059344367946,"sku":"SOUPTHAIGREEN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059344400714,"sku":"SOUPTHAIGREEN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059344433482,"sku":"SOUPTHAIGREEN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/CURRY_THAI_GREEN_LENTIL_GF_1080X1080_a970ff72-dc25-48a5-bf3b-224cd2aecf13.jpg?v=1761568421"},{"product_id":"creamy-orzo-al-limone-with-crispy-panko-tofu-roasted-cherry-tomatoes-tenderstem-broccoli","title":"Creamy Orzo Al Limone With Crispy Panko Tofu, Roasted Cherry Tomatoes \u0026 Tenderstem Broccoli","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 200°C \/ 180°C fan, boil your kettle, and take out a roasting tray, a large saucepan and as frying pan.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFill a saucepan with boiling water and place it over medium heat. Once boiling, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eorzo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook for 9 minutes, or until al dente. Scoop out a cup of the pasta water for later, then drain the orzo and set it aside. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echerry tomatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etenderstem broccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eon a baking tray, and drizzle with some good-quality olive oil. Season with salt and pepper, then roast for 10–15 minutes, until the tomatoes begin to burst and the tenderstem broccoli is lightly charred.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out two large bowls. Place the dry mix into a bowl and measure out 40ml (80ml for a 4-person portion) of plant milk (or water if you don’t have milk). Slowly add the milk or water and stir until you have a thick batter. Season well with salt and pepper and stir thoroughly until combined. Pour the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epanko\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto the other bowl and season with salt and pepper. Cut the\u003cstrong\u003e tofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein half lengthwise, then in half again so you have four thin 'steak' like slices. Pat dry each piece with a sheet of kitchen towel and coat them in the batter, then toss it in the panko. Press gently to ensure the panko evenly covers all sides.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd about 1 cm of neutral oil to a frying pan and place it over medium-low heat. You can just add a drizzle of oil if you prefer but the tofu won't get quite as crispy. Once the oil is hot enough to sizzle when a small amount of panko is added, carefully place the coated\u003cstrong\u003e tofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein the pan to fry. Turn the tofu as each side becomes crispy, cooking until all sides are golden, around 5 minutes total. Remove from the pan and place on kitchen paper to drain any excess oil. \u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the saucepan you used for the orzo over a medium heat, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreamy lemon sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand gently warm through for a few minutes. Add the cooked orzo and stir well, then add a little of the reserved pasta water to loosen the sauce to your preferred consistency. Season to taste with salt and pepper.\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059359703370,"sku":"ORZOALLIMONE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059359736138,"sku":"ORZOALLIMONE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059359768906,"sku":"ORZOALLIMONE","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/ORZO_AL_LIMONE_1080X10802_0e4a185a-2d31-4d7e-b517-999e9478d326.jpg?v=1760521316"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-25-05-12.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}