{"title":"Menu - 25.04.14","description":"","products":[{"product_id":"crispy-gochujang-cauliflower-with-vermicelli-noodles-spring-onion","title":"Crispy Gochujang Cauliflower With Edamame, Julienned Vegetables \u0026 Vermicelli Noodles","description":"\u003cp\u003eCrispy cauliflower bites are the highlight of this dish, drenched in an addictive spicy, umami-flavoured gochujang sauce, then tossed through gluten-free vermicelli glass noodles with shredded cabbage, julienned carrot, edamame beans and freshly sliced spring onions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-19_58a70bd9-2a83-48a1-971b-316f221c6221_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\" data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCalories 665kcal; Protein 19.6g; Fat 13.5g; Saturated Fat 1.8g; Total Carbs 120g; Fibre 15.4g; Salt 2g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCarrot, red cabbage, cauliflower, edamame, vegan boullion (\u003cstrong\u003ecelery\u003c\/strong\u003e), dijon \u003cstrong\u003emustard\u003c\/strong\u003e, maple syrup, sesame oil, gochujang (water, brown rice, red pepper powder, salt, alcohol, \u003cstrong\u003esoybean\u003c\/strong\u003e, garlic, onion, tapioca syrup), rice vinegar, white \u003cstrong\u003esesame\u003c\/strong\u003e seeds\u003cstrong\u003e, \u003c\/strong\u003evermicelli noodles, spring onion\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSoy, mustard, celery, sesame\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059260088650,"sku":"GOCHUJANGCAULI","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/NOODLES_GOCHUJANG_CAULIFLOWER_1080X1080B_2.jpg?v=1760520478"},{"product_id":"adobo-black-beans-with-shredded-lettuce-lime-cashew-crema-avocado-salsa-macha","title":"Adobo Black Bean Tostadas With Shredded Lettuce, Lime Cashew Crema, Avocado \u0026 Salsa Macha","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a saucepan and preheat your oven to 200°C \/ 180°C fan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTraditionally tostadas are shallow fried in oil for 30 seconds on each side, which you can do if you want them to turn really crispy. However for our healthier, oil-free version, simply pop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003etacos\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eonto a baking tray with space in between them and bake for 8 minutes or until crispy, flipping half way.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebeans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand empty into your saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esmoky adobo sauce\u003c\/strong\u003e, place over a medium heat and warm through, stirring occasionally, until piping hot, around 5 minutes. Add a splash of water if it starts to stick at the bottom. Roughly mash around half of the beans with a fork and set aside. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFinely shred the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ebaby\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egem\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby cutting horizontally across the head. De-stone the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut into thin slices flat side down. If you're feeling fancy you could fan the avocado for a more elevated final presentation. Using the palm of your hand, carefully push the avocado down and away from yourself to open it up like a fan without the slices breaking. Cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003einto wedges.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eLay everything out on your table and then start building your tostadas. Start with a layer of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebeans\u003c\/strong\u003e, then shredded\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elettuce\u003c\/strong\u003e, dress the lettuce with a drizzle of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecashew\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecrema\u003c\/strong\u003e, top with some slices of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a final drizzle of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esalsa\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emacha\u003c\/strong\u003e. Finish with a squeeze of fresh\u003cstrong\u003e lime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice, and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059272212810,"sku":"TOSTADABEAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059272245578,"sku":"TOSTADABEAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059272278346,"sku":"TOSTADABEAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TACOS_BLK_BEAN_GF_1080X1080_90541040-190e-4e1c-bb97-3cf96ba1dc3e.jpg?v=1761566978"},{"product_id":"butterbean-caponata-with-roasted-peppers-aubergine-salsa-verde-warm-ciabatta-1","title":"Butter Bean Caponata With Roasted Peppers \u0026 Aubergine, Salsa Verde \u0026 Warm Ciabatta","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe secret to our caponata sauce is that it's made from hand-chopped fresh tomatoes, which add an amazingly rich, yet fresh tasting sauce. We cook it low and slow with garlic and capers until rich and flavoursome, then stir it through roasted peppers and aubergines and protein-packed butterbeans. Served with a zingy salsa verde and a freshly baked organic toasted ciabatta for dunking in. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-18_d4013c0a-65ce-407d-855a-0f619733b5ac_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"49\" data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCalories 566kcal; Protein 21g; Fat 16.9g; Saturated Fat 2.1g; Total Carbs 81.9g; Fibre 9.1g; Salt 1.2g\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eGarlic, plum tomatoes, tomato puree, salt, pepper, agave, capers, red peppers, aubergine, butterbeans, parsley, olive oil, organic ciabatta (\u003cstrong\u003ewheat\u003c\/strong\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens, please see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059290628426,"sku":"CAPONATA","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059290661194,"sku":"CAPONATA","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059290693962,"sku":"CAPONATA","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Caponata_MEALS_1080X1080_86ee4162-3b0d-46f3-865c-31b5c7942a40.jpg?v=1760520766"},{"product_id":"super-green-spring-minestrone-with-basil-pesto-orecchiette-peas-leeks-courgette-cannellini-beans","title":"Super Green Minestrone With Basil Pesto, Orecchiette, Peas, Leeks, Courgette \u0026 Cannellini Beans","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059306357066,"sku":"SPRINGMINESTRONE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059306389834,"sku":"SPRINGMINESTRONE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059306422602,"sku":"SPRINGMINESTRONE","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SOUP_SPRING_MINESTRONE_1080X1080_2.jpg?v=1760520916"},{"product_id":"ras-el-hanout-sweet-potato-tofu-bowl-with-green-tahini-sumac-onion-cucumber-salad","title":"Ras El Hanout Sweet Potato \u0026 Tofu Bowl With Green Tahini \u0026 Sumac Onion Cucumber Salad","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059320414538,"sku":"BOWLRASELHANOUTTOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059320447306,"sku":"BOWLRASELHANOUTTOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059320480074,"sku":"BOWLRASELHANOUTTOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BOWL_GREEN_TAHINI_SWEET_POTATO_GF_1080X1080_6525cd6f-878d-4828-a1c7-bb72b2c42491.jpg?v=1760521018"},{"product_id":"creamy-panang-curry-with-tofu-red-pepper-baby-spinach-sticky-jasmine-rice-crushed-peanuts-lime","title":"Creamy Panang Curry With Tofu, Red Pepper, Baby Spinach, Sticky Jasmine Rice, Crushed Peanuts \u0026 Lime","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePre-heat your oven to 220°C \/ 200°C fan, then take out a baking tray, small saucepan and a deep frying pan or wok.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bitesized chunks, place into your roasting tray, toss through a drizzle of olive oil and season with salt and pepper. Roast for 20 minutes, turning halfway. The tofu should be starting to turn brown and crispy on the outside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ejasmine rice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your small saucepan, cover with 2x its volume in water and place over a medium-high heat. Bring to the boil, stir then reduce to low and cover with a lid. Cook until tender and fluffy, around 8-10 minutes. If it's finished before the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, just turn off the heat and leave the lid on so it stays warm.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan or wok over a medium heat and dry fry (without oil) the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto toast. Remove and set aside. Lightly crush or chop the peanuts and wipe the pan clean with some kitchen towel.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove the stem and core from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand then finely slice. You could also slice some of the red pepper very finely and set aside as a garnish (optional). Once there is around 8 minutes left of cooking time on the tofu, place your frying pan or wok over a medium heat and add a drizzle of oil. Stir fry the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003earound 3-5 minutes until slightly softened, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epanang curry sauce \u003c\/strong\u003eand the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebaby\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espinach. \u003c\/strong\u003eStir to combine and cook until the sauce is piping hot and the spinach has wilted, around 3 minutes. Add 50-100ml water (double the amount for a four-person portion) if the sauce reduces too much or starts to stick. Finally, stir through the roasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, squeeze in the juice of half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand stir to combine. Season with salt to taste. \u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ejasmine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls and spoon over the curry and vegetables. Finish with a scattering of crushed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanuts\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice to taste and the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003egarnish if you made some. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059326214474,"sku":"CURRYPANANGTOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059326247242,"sku":"CURRYPANANGTOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059326280010,"sku":"CURRYPANANGTOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/CURRY_PANANG_TOFU_GF_1080X1080_3.jpg?v=1760521082"},{"product_id":"healing-lemon-turmeric-chickpea-stew-with-cavolo-nero-coconut-yoghurt-chilli-garlic-crunch","title":"Healing Turmeric, Lemon \u0026 Ginger Chickpea Stew With Cavolo Nero, Coconut Yoghurt \u0026 Chilli Garlic Crunch","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out two saucepans (including one larger saucepan).\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ebasmati\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice \u003c\/strong\u003eto your smaller saucepan and cover with 2x its volume in water. Place over a medium-high heat, bring to the boil, then reduce the heat to low, cover with a lid and cook until fluffy, around 8 minutes.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove the stems from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand roughly chop the leaves. Drain and rinse the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echickpeas\u003c\/strong\u003e. Add them both to your large saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehealing turmeric broth\u003c\/strong\u003e, 140ml of water and the zest of half of the \u003cstrong\u003elemon \u003c\/strong\u003e(double these measurements for a four person portion size). Place over a medium-high heat and once it's bubbling, reduce to a gentle simmer and cook until the cavolo nero is tender, around 5 minutes. Add a splash of water as you're cooking if the sauce reduces too much or starts to stick. \u003cbr\u003e\u003cbr\u003eSeason to taste with salt and pepper and then squeeze in the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elemon\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice - we like adding it all but you could start with half and add more to your taste.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile pick and chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves. If the \u003cstrong\u003echilli garlic crunch\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehas softened in the fridge, dry fry it (without oil) in a frying pan until toasted and crunchy.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebasmati rice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls and spoon over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eturmeric chickpea stew\u003c\/strong\u003e. Finish with a dollop of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e, some fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a scattering of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echilli garlic crunch\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059344662858,"sku":"LEMONCHICKPEASTEW","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059344695626,"sku":"LEMONCHICKPEASTEW","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059344728394,"sku":"LEMONCHICKPEASTEW","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/STEW_HEALING_LEMON_TURMERIC_CHICKPEA_1080X1080_f5e47474-66bc-4f27-b08e-9f120ab94605.jpg?v=1761568666"},{"product_id":"chilli-garlic-tempeh-noodles-with-crunchy-rainbow-vegetables-sesame-seeds-spring-onion","title":"High Protein Chilli Garlic Tempeh Noodles With Crunchy Rainbow Vegetables \u0026 Toasted Sesame Seeds","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, then take out a sauce pan and a deep frying pan or wok.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFill your saucepan with boiling water from the kettle and place it over medium heat. Once the water is bubbling, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eudo\u003c\/strong\u003e\u003cstrong\u003en noodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook for 5-6 minutes, or until al dente. Drain and rinse well under cold running water, then leave them in a colander to drain. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eJulienne the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecarrot\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered cabbage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(a mandolin can be helpful if you have one) and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak choi\u003c\/strong\u003e. Finely slice the\u003cstrong\u003e spring onions\u003c\/strong\u003e, keeping the green and white parts separate. This is all your veg prep done.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eCrumble the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etempeh\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto small, bite-sized pieces. Place a frying pan or wok over medium-high heat and add a generous drizzle of neutral oil. Fry the crumbled\u003cstrong\u003e tempeh\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor 6-8 minutes, until it starts to brown and turn crispy at the edges. Stir in one-third of the\u003cstrong\u003e chili garlic tempeh sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand make sure all the tempeh pieces are evenly coated. Set aside and keep warm.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eWipe clean or quickly rinse the frying pan or wok used for the tempeh if there are any burnt bits at the bottom. Place it back over medium-high heat and add another drizzle of neutral oil. Add the prepared\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecarrot, red cabbage\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak choi\u003c\/strong\u003e, and the white part of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring onions\u003c\/strong\u003e, then stir-fry for 5 minutes.\u003c\/p\u003e\n\u003cp\u003eAdd the drained\u003cstrong\u003e udon noodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealong with the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echili garlic tempeh sauce\u003c\/strong\u003e, tossing everything to make sure it's well combined and evenly coated in the sauce. Add a splash of water if needed to prevent burning or sticking, and season to taste with salt or a splash of soy sauce (optional).\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enoodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etempeh\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand then garnish with the green\u003cstrong\u003e spring onions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a sprinkle of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esesame garnish\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059345580362,"sku":"NOODLESCHILLITEMPEH","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059345613130,"sku":"NOODLESCHILLITEMPEH","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059345645898,"sku":"NOODLESCHILLITEMPEH","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/NOODLES_TEMPEH_CHILLI_1080X1080_2.jpg?v=1760521209"},{"product_id":"rich-pearl-barley-mushroom-risotto-with-braised-cavolo-nero-toasted-hazelnuts-crispy-sage","title":"Rich Pearl Barley Mushroom Risotto With Braised Cavolo Nero, Toasted Hazelnuts \u0026 Crispy Sage","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059345842506,"sku":"RISOTTOBARMUSH","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059345875274,"sku":"RISOTTOBARMUSH","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059345908042,"sku":"RISOTTOBARMUSH","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/RISOTTO_MUSHROOM_PEARL_BARELY_1080X1080_5b1a2c3a-0aac-4cf8-8281-7be9a5c9e55f.jpg?v=1760521213"},{"product_id":"hispi-cabbage-gratin-in-creamy-cashew-sauce-with-garlic-herb-tempeh-pancetta-pangrattato","title":"Hispi Cabbage Gratin In Creamy Cashew Sauce With Garlic \u0026 Herb Tempeh 'Pancetta' Pangrattato","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a frying pan and a wide casserole dish with a lid (or an ovenproof dish \/ roasting tray and some tin foil).\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over high heat and add a drizzle of olive oil. Cut the\u003cstrong\u003e hispi cabbage\u003c\/strong\u003e into quarters, keeping the core intact so the leaves stay together. Once the pan is hot, sear the wedges cut-side down for about 5 minutes, or until nicely charred. Season well with salt and pepper, then transfer the wedges to a roasting dish and cover with a lid or tin foil. Roast for 10–15 minutes, or until tender. If you prefer a softer texture, add a splash of water to the dish to help the cabbage steam.\u003c\/p\u003e\n\u003cp\u003eSTEP 3\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eClean the frying pan you used for the hispi cabbage, then place it back over medium heat and add a drizzle of olive oil. Grate the \u003cstrong\u003egarlic cloves \u003c\/strong\u003eand add them to the pan along with the\u003cstrong\u003e panko breadcrumbs\u003c\/strong\u003e. Cook until golden, then remove from the pan and set aside. Pick the \u003cstrong\u003eparsley\u003c\/strong\u003e leaves and finely chop them, then combine them in a small bowl with the garlic breadcrumbs once ready.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFinely dice the\u003cstrong\u003e tempeh\u003c\/strong\u003e into small 5mm cubes. Place the frying pan back over medium-high to high heat and add a generous drizzle of olive oil. Add the tempeh cubes and fry for around 7-10 minutes or until golden and crispy, making sure they are well spread out and stirred occasionally. Once crispy, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003etempeh ‘pancetta’ marinade\u003c\/strong\u003e, stir to coat all the pieces evenly, and turn off the heat.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWhen there are 5 minutes left on the hispi cabbage, remove the cover and pour the \u003cstrong\u003ecreamy gratin sauce\u003c\/strong\u003e around the cabbage wedges. Return to the oven and cook until the sauce is piping hot and the cabbage is tender and golden.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve, you can either scatter the\u003cstrong\u003e tempeh 'pancetta' \u003c\/strong\u003eand\u003cstrong\u003e herby breadcrumbs\u003c\/strong\u003e over the \u003cstrong\u003ehispi cabbage\u003c\/strong\u003e in your oven dish and place in the middle of the table to serve 'feasting style'\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eor\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eyou could divide the saucy hispi cabbage between serving bowls and then add the garnish. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059358523722,"sku":"GRATINHISPI","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059358556490,"sku":"GRATINHISPI","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059358589258,"sku":"GRATINHISPI","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/HISPI_CABBAGE_GRATIN_1080X10804_ba4c5cb2-5e1d-4e6b-b682-6af03aaf7a9a.jpg?v=1760521297"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-25-04-14.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}