{"title":"Menu - 25.04.07","description":"","products":[{"product_id":"spicy-dan-dan-noodles","title":"Dan Dan Noodles With Miso Mushrooms, Chilli Garlic Peanut Sauce, Toasted Nuts \u0026 Spring Onions","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, then take out a saucepan and a large frying pan. Fill your saucepan with boiling water from your kettle, place over a high heat and bring to the boil for the noodles. \u003cbr\u003e\u003cbr\u003eCrumble the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto roughly minced pieces. Dice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echestnut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto small cubes, around 0.5-1cm. Slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echoi\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bite-sized pieces. Finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonions\u003c\/strong\u003e, keeping the green and white parts separate. This is all your veg prep done.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over medium heat and add the\u003cstrong\u003e peanuts and walnuts\u003c\/strong\u003e. Dry fry them (without oil) for 3-4 minutes or until nicely toasted, tossing occasionally so they don't burn. Set aside and roughly chop or crush them by pressing down on them with a rolling pin or bottom of a heavy pan. Wipe the pan clean with kitchen towel.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003ePlace your frying pan over medium-high heat and add a drizzle of oil (sesame oil works well, but any oil will do). Once hot, add the white parts of the\u003cstrong\u003e spring onions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand the crumbled\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, and cook until the tofu begins to crisp up.\u003c\/p\u003e\n\u003cp\u003eAdd the diced\u003cstrong\u003e chestnut mushrooms\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand continue cooking until everything is nicely browned. Toss in the sliced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak choi\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand cook until just softened but still slightly crunchy.\u003c\/p\u003e\n\u003cp\u003eTurn off the heat, then pour in two-thirds of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edan dan sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand stir well to coat. Add a splash of water if needed to achieve a saucy consistency.\u003c\/p\u003e\n\u003cp\u003eNote: For a four-person kit, you may need to use two frying pans to brown the tofu and mushrooms separately before combining them in one pan with the sauce.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eudon noodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your saucepan of boiling water and cook for 5-6 minutes, or until tender but still al dente. Once cooked, drain and rinse the noodles under cold water - this helps remove excess starch and prevents them from becoming soggy. Set them aside in a colander to drain while you wait for the mince to finish.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle again, then set the colander with the rinsed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eudon\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enoodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover the sink and pour the boiling water over them to warm them up. Drain well. \u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the cooked\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enoodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls. Top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edan dan mince\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand drizzle over the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edan dan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e. Finish with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanut \u003c\/strong\u003eand\u003cstrong\u003e walnut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003egarnish. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059247276362,"sku":"NOODLESDANDAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53154490614090,"sku":"NOODLESDANDAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53154490646858,"sku":"NOODLESDANDAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/NOODLES_DAN_DAN_2_8.jpg?v=1760520322"},{"product_id":"miso-kimchi-farro-bowl","title":"Kimchi Miso Nourish Bowl With Farro, Charred Purple Sprouting Broccoli \u0026 Pak Choi","description":"\u003cp\u003eA delicious and aromatic fried rice dish, with a few healthy swaps including farro grains, which are high in gut-loving fibre! Protein-packed purple sprouting broccoli, pak choi and peas are cooked until tender, then tossed through nutty brown rice grains, along with tangy chopped kimchi and an umami-rich miso dressing. All freshened up with sliced spring onion and red chilli.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"56\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-15_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eCalories 586kcal; Protein 31.8g; Fat 10.5g; Saturated Fat 1.2g; Total Carbs 95.2g; Fibre 25.5g; Salt 2.5g\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eVegan kimchi (chinese leaf, daikon, carrot, spring onion, apple, green chilli, \u003c\/span\u003etamari\u003cstrong data-mce-fragment=\"1\"\u003e soy\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e sauce, ginger, chilli powder, garlic, salt), farro (\u003cstrong\u003ewheat\u003c\/strong\u003e)\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003epak choi, purple sprouting broccoli, peas, red chilli, spring onions, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003emiso (water, organic \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esoy\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e beans, oranic rice, salt, yeast, koji culture), \u003cstrong\u003esesame \u003c\/strong\u003eoil\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens, please see ingredients in bold\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059257336138,"sku":"BOWLKIMCHIMISO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059257368906,"sku":"BOWLKIMCHIMISO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059257401674,"sku":"BOWLKIMCHIMISO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Bowl_Kimchi_Miso_Farro_mealkit_5d6b7d4d-3a11-487c-b30b-20026074f85c.jpg?v=1760520450"},{"product_id":"rich-luxurious-black-daal-makhani-with-crispy-bombay-potatoes-coconut-yoghurt","title":"Rich \u0026 Luxurious Black Daal Makhani With Pickled Red Onion, Coconut Yoghurt \u0026 Garlic Naan","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the lentils and take out a large saucepan. Pour the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal makhani sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your large saucepan along with the drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elentils\u003c\/strong\u003e. Place over a medium heat and cook until piping hot, around 4-5 minutes. Stir occasionally while cooking, adding a splash of water as needed if it starts to stick. Season with salt to taste.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eWarm the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enaan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a dry frying pan for 30 seconds on each side.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRoughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, top with a dollop of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e, some\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epickled\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a scattering of fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059267592522,"sku":"DAALBLACKMAKHANI","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53154493694282,"sku":"DAALBLACKMAKHANI","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53154493727050,"sku":"DAALBLACKMAKHANI","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/DAHL_BLK_MEALKIT_SQUARE_WEBSITE1_4.jpg?v=1760520558"},{"product_id":"super-green-spring-risotto-with-peas-courgettes-mint-toasted-hazelnuts","title":"Super Green Vegetable Garden Risotto With Garden Peas, Courgettes, Mint \u0026 Toasted Hazelnuts","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a frying pan and a saucepan. Pour boiling water from your kettle into a large saucepan, salt the water, then place over a medium-high heat.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the water is bubbling, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epearl barley \u003c\/strong\u003eand turn it down to a simmer. Cook until al dente, around 20 minutes. Reserve a mug of water for later, then drain the pearl barley once cooked. Meanwhile slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgette\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elengthways 0.5cm thick (or you could cut into cubes if you prefer!). Pick and finely chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over a medium heat, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehazelnuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand dry fry (without oil) until golden, around 2-3 minutes. Remove, set aside and lightly crush or chop. When the pearl barley is almost ready, add a drizzle of oil to your frying pan and fry the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgette\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003euntil lightly charred. Season to taste with salt and pepper.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the pearl barley is ready, put the empty saucepan back over a medium-low heat, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuper green sauce \u003c\/strong\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eg\u003c\/strong\u003e\u003cstrong\u003earden peas\u003c\/strong\u003e, and heat through until piping hot . Add the cooked\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epearl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebarley \u003c\/strong\u003eback into the pan along with half of the chopped\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(reserving the rest for the final garnish!) and squeeze in half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elemon\u003c\/strong\u003e. Add a little of the reserved pearl barley water if needed so the sauce is nice and creamy. Season to taste with salt and pepper.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erisotto\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, then top with the charred\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgettes\u003c\/strong\u003e, a scattering of toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehazelnuts\u003c\/strong\u003e, the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand another squeeze of fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elemon\u003c\/strong\u003e. Season to taste with salt and pepper and finish with a good drizzle of extra virgin olive oil if you like. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059272573258,"sku":"RISOTTOGREEN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059272606026,"sku":"RISOTTOGREEN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059272638794,"sku":"RISOTTOGREEN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Risotto_Super_Green_SQUARE_WEBSITE_1_93e0e6e4-1bcc-45cf-b35f-400448253856.jpg?v=1760520605"},{"product_id":"kimchi-pancakes-with-sticky-soy-portobellos-gochujang-mayo-pickled-cucumbers","title":"Kimchi Pancakes With Sticky Soy Portobellos, Gochujang Mayo \u0026 Pickled Cucumbers","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059294396746,"sku":"KIMCHIPANCAKES","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059294429514,"sku":"KIMCHIPANCAKES","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059294462282,"sku":"KIMCHIPANCAKES","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Pancakes_Kimchi_Squares_GF_002.jpg?v=1760520811"},{"product_id":"super-green-noodle-soup-with-mangetout-baby-sweetcorn-oyster-mushrooms-gochugaru-sesame-sprinkle","title":"Super Green Noodle Soup With Mangetout, Baby Sweetcorn, Oyster Mushrooms \u0026 Gochugaru Sesame Sprinkle","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059305996618,"sku":"NOODLESOUPGREENCORN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059306029386,"sku":"NOODLESOUPGREENCORN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059306062154,"sku":"NOODLESOUPGREENCORN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SOUP_NOODLE_SUPER_GF_GREEN_1080X1080_1.jpg?v=1760520912"},{"product_id":"shredded-tofu-tacos-in-guajillo-adobo-sauce-with-guacamole-pico-de-gallo-on-soft-tortillas","title":"Shredded Tofu Tacos In Guajillo Adobo Sauce With Guacamole \u0026 Pico De Gallo On Soft Tortillas","description":"\u003cdiv class=\"recipe-method\"\u003e\n\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a large roasting tray, saucepan and a large frying pan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eGrate the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eusing a large cheese grater (you can crumble it if you don't have one). Add the shredded tofu into your roasting tray, season generously with salt and pepper and toss in a healthy glug of olive oil. You could add some soy sauce for extra flavour if you have some (optional). Place in the oven and bake for 15-20 minutes or until it's starting to get crispy in some places, but not burned. It should be more dried out and not watery.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, finely dice half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e, dice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomato\u003c\/strong\u003e, finely chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand remove the flesh from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e. Place the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto a bowl, season well with salt and squeeze in half of the lime. Mash the avocado up with a fork until you have a smooth guacamole. Stir through a healthy drizzle of extra virgin olive oil to make it nice and glossy (optional). Place the chopped\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto a separate bowl with half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e, the diced red onion, the other half of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice and season well with salt and pepper. This is your pico de gallo.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the tofu is done in the oven, pour the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eguajillo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadobo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your saucepan and warm through over a medium-low heat. Turn it off the heat and stir through the roasted tofu. \u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDry fry (without oil) the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etortillas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein your large frying pan until lightly charred and warmed through.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etortillas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving plates and build your tacos starting with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eguacamole\u003c\/strong\u003e, then\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshredded adobo tofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epico de gallo\u003c\/strong\u003e. Garnish with the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand enjoy!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059313959242,"sku":"TACOSHREDDEDTOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059313992010,"sku":"TACOSHREDDEDTOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059314024778,"sku":"TACOSHREDDEDTOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TACOS_SHREDDED_TOFU_GUAC_1080X1080_d600fc6b-28c3-4558-8cce-35f7247a6c99.jpg?v=1760520958"},{"product_id":"gut-friendly-west-african-inspired-peanut-stew-with-black-eyed-peas-sweet-potato-tenderstem-broccoli","title":"Gut-Friendly West African Inspired Peanut Stew With Black Eyed Peas, Sweet Potato \u0026 Tenderstem Broccoli","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059318120778,"sku":"STEWWESTAFRICAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059318153546,"sku":"STEWWESTAFRICAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059318186314,"sku":"STEWWESTAFRICAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/07FBD7E6-B5D9-4E5C-B259-820661D6A348.jpg?v=1760520992"},{"product_id":"creamy-tomato-butterbeans-with-baby-spinach-almond-gremolata-pillowy-soft-garlic-herb-flatbread","title":"Creamy Tomato Butter Beans With Baby Spinach, Almond Gremolata \u0026 Pillowy Soft Garlic \u0026 Herb Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a small frying pan and a large saucepan or deep frying pan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echerry\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your small frying pan with a good drizzle of olive oil and a pinch of salt and cook on a medium heat for 4-5 mins, adding a splash or two of water if they start to dry out. They should start to split and blister, releasing some of their juices. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eAdd the tin of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutter beans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith half of the liquid to your other large saucepan or deep frying pan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreamy tomato sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand simmer for 4-5 mins. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espinach\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein the last couple of minutes to wilt. Add a splash of water if you would like it to be more creamy. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, toast the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbreads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein the oven or in a hot, dry pan on one side. Add a drizzle of olive oil and a sprinkle of salt if you like. Cut into quarters.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve, ladle the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreamy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebeans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bowls, top with the blistered\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echerry\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egremolata\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003edressing. Serve the flatbread alongside and use them to scoop it all up. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059319038282,"sku":"BEANSCREAMYTOMATO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059319071050,"sku":"BEANSCREAMYTOMATO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059319103818,"sku":"BEANSCREAMYTOMATO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BOWL_BUTTERBEANS_CREAMY_TOMATO_1080X1080_7dbb99ac-62b2-4b04-bf9a-e759ded5db2a.jpg?v=1760521003"},{"product_id":"tofu-satay-skewer-bowl-with-zingy-smacked-cucumbers-pink-radish-sushi-rice-sesame-peanut-garnish","title":"Tofu Satay Skewer Bowl With Zingy Smacked Cucumbers, Pink Radish, Sushi Rice \u0026 Sesame Peanut Garnish","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059356688714,"sku":"BOWLSATAYTOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059356721482,"sku":"BOWLSATAYTOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059356754250,"sku":"BOWLSATAYTOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TOFU_SATAY_SMACKED_CUCUMBER_GF_1080X1080_d753472e-db7a-4519-a6cc-8af45ef3622a.jpg?v=1760521293"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-25-04-07.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}