{"title":"Menu - 25.01.20","description":"","products":[{"product_id":"smokey-shakshuka-with-whipped-tahini-dukkah-soft-garlic-flatbread","title":"Sweet \u0026 Smoky Butter Bean Shakshuka With Whipped Tahini, Toasted Dukkah \u0026 Soft Garlic Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAll you need for this dish is two large frying pans. De-stem the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut into 1cm slices. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your large frying pan over a medium-high heat and add a drizzle of oil. Once hot, add the sliced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeppers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fry until lightly charred on the outside and starting to go tender. Reduce the heat to medium and add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealong with the tin of drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutter beans\u003c\/strong\u003e. Cook for 4-5 minutes or until piping hot, adding water as needed if it reduces too much or starts to stick.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWarm the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbre\u003c\/strong\u003e\u003cstrong\u003eads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby dry frying (without oil) in your other frying pan on both sides for 30-60 seconds or until lightly toasted. You can alternatively bake or grill them in the oven until warmed through.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves, then finely chop.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhipped\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etahini\u003c\/strong\u003e, and scatter over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edukkah\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e. Use your warm\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbread\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto scoop up all those delicious flavours. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059259728202,"sku":"SHAKSHUKABUTTERBEAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059259760970,"sku":"SHAKSHUKABUTTERBEAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059259793738,"sku":"SHAKSHUKABUTTERBEAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SHAKSHUKA_1080X1080_20103491-c9a6-459e-9513-0f78cb9b96a2.jpg?v=1760520474"},{"product_id":"winter-harvest-apple-kale-salad-with-sweet-potato-pomegranate-maple-tahini-dressing","title":"Winter Harvest Bowl With Roasted Sweet Potato, Candied Walnuts \u0026 Maple Tahini Dressing","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, pre-heat your oven to 220°C \/ 200°C fan, then take out a large roasting tray and a saucepan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto 1.5cm cubes, place into your roasting tray, toss through a drizzle of olive oil and season with salt and pepper. Roast for 15-20 minutes or until crispy on the outside and cooked through. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewalnuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto the roasting tray for the final 2-3 minutes of cooking time. These have already been partly roasted in our kitchen so they only need a few minutes to warm through!\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePour boiling water from your kettle into your saucepan and place over a medium-high heat. Bring to the boil and once bubbling, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003equinoa\u003c\/strong\u003e. Reduce the heat to low-medium and cook until tender but al dente, around 8 minutes. Drain and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove any hardy stems from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e, using your hands to strip the leaves away from the stalk. Roll the leaves up very tightly in your hands, then use a sharp knife to finely slice the leaves. Place into a large mixing bowl, add a pinch of salt and a drizzle of extra virgin olive oil (optional), then massage the cavolo nero with your hands until it softens.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eNB: This is a raw cavolo nero recipe, but if you're not a raw cavolo nero lover, you could boil or steam the leaves for 10 minutes or roast them in the oven for 10 minutes tossed in oil, salt and pepper to make them crispy. \u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eCut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eapple\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein half, remove the core, then thinly slice.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, toss the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato \u003c\/strong\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003equinoa\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etahini\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edressing\u003c\/strong\u003e, then top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eapple\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eslices\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecandied\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewalnuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a scattering of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epomegranate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseeds\u003c\/strong\u003e. Drizzle over the remaining dressing and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059267002698,"sku":"HARVESTBOWLSP","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53063418741066,"sku":"HARVESTBOWLSP","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53063418773834,"sku":"HARVESTBOWLSP","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Bowl_Harvest_SQUARE_GF_WEBSITE_8d89b5b2-f933-4662-be85-d7ea0763ccdd.jpg?v=1760520555"},{"product_id":"super-green-spring-risotto-with-peas-courgettes-mint-toasted-hazelnuts","title":"Super Green Vegetable Garden Risotto With Garden Peas, Courgettes, Mint \u0026 Toasted Hazelnuts","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a frying pan and a saucepan. Pour boiling water from your kettle into a large saucepan, salt the water, then place over a medium-high heat.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the water is bubbling, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epearl barley \u003c\/strong\u003eand turn it down to a simmer. Cook until al dente, around 20 minutes. Reserve a mug of water for later, then drain the pearl barley once cooked. Meanwhile slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgette\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elengthways 0.5cm thick (or you could cut into cubes if you prefer!). Pick and finely chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over a medium heat, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehazelnuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand dry fry (without oil) until golden, around 2-3 minutes. Remove, set aside and lightly crush or chop. When the pearl barley is almost ready, add a drizzle of oil to your frying pan and fry the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgette\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003euntil lightly charred. Season to taste with salt and pepper.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the pearl barley is ready, put the empty saucepan back over a medium-low heat, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuper green sauce \u003c\/strong\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eg\u003c\/strong\u003e\u003cstrong\u003earden peas\u003c\/strong\u003e, and heat through until piping hot . Add the cooked\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epearl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebarley \u003c\/strong\u003eback into the pan along with half of the chopped\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(reserving the rest for the final garnish!) and squeeze in half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elemon\u003c\/strong\u003e. Add a little of the reserved pearl barley water if needed so the sauce is nice and creamy. Season to taste with salt and pepper.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erisotto\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, then top with the charred\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgettes\u003c\/strong\u003e, a scattering of toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehazelnuts\u003c\/strong\u003e, the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand another squeeze of fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elemon\u003c\/strong\u003e. Season to taste with salt and pepper and finish with a good drizzle of extra virgin olive oil if you like. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059272573258,"sku":"RISOTTOGREEN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059272606026,"sku":"RISOTTOGREEN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059272638794,"sku":"RISOTTOGREEN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Risotto_Super_Green_SQUARE_WEBSITE_1_93e0e6e4-1bcc-45cf-b35f-400448253856.jpg?v=1760520605"},{"product_id":"sticky-teriyaki-tofu-bowl-with-purple-sprouting-broccoli-pickled-cabbage-over-sushi-rice","title":"Sticky Teriyaki Tofu Bowl With Purple Sprouting Broccoli \u0026 Pickled Cabbage Over Sushi Rice","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, then take out two frying pans and a saucepan. Shake the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eteriyaki\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epouch well before using, in case any of the cornflour has separated from the dressing while chilled.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esushi rice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a small saucepan and pour over 2.5x its volume in water from your kettle. Bring to the boil and once it's bubbling, reduce the heat to low, cover and cook for 8-10 minutes or until tender but al dente.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bite-sized chunks with your hands and heat a drizzle of oil in each of your two frying pans over a medium heat. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto one of your frying pans and fry until golden and crispy on all sides, around 10 minutes. Remove from the pan and set aside. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eteriyaki\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto the pan and cook until the sauce has thickened a little (1-2 minutes), then take the pan off the heat, add the crispy tofu back into the pan and stir it through the sauce until well coated.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile add the \u003cstrong\u003ebroccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your other pan and fry on all sides until tender but al dente. Season to taste with salt and pepper. Finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring onion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile everything cooks. You can chop the broccoli up into bite-sized pieces before serving if you prefer.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esushi rice\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epurple sprouting broccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epickled cabbage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls. Top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eteriyaki\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, spoon over any extra sauce, then sprinkle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esliced\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esesame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseeds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto garnish. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059292102986,"sku":"TERIYAKITOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059292135754,"sku":"TERIYAKITOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059292168522,"sku":"TERIYAKITOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BOWL_TERIYAKI_TOFU_WEBSITE_MEAL_CARD_LOW_RES_1080X1080_6ee074bb-40b8-47b3-aaba-d2a7c73a7f92.jpg?v=1761566782"},{"product_id":"butternut-squash-brothy-beans-with-crispy-sprouts-hot-agave-nduja-oil-toasted-pine-nuts-pumpkin-seeds","title":"Butternut Squash Brothy Beans With Crispy Sprouts \u0026 Sage, Hot Agave 'Nduja' Dressing, Toasted Pine Nuts \u0026 Pumpkin Seeds","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a large saucepan, a frying pan and a baking tray.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTrim the bottoms of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebrussels\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esprouts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eif needed, then slice them thinly with a sharp knife. Alternatively you can cut them in half but thinly slicing will make them crispier and quicker to cook. Place the sprouts onto your baking tray, toss in a little olive oil and season well with salt and pepper. Roast in the oven until brown and crisp, around 15-20 minutes, turning\/tossing halfway.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutterbeans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand add to your saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esquash broth\u003c\/strong\u003e. Once there is 5 minutes left of cooking time on the sprouts, place the pan over a medium-high heat. Once the sauce is bubbling, reduce to low-medium and cook for 2-3 minutes or until piping hot.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over a low-medium heat, then dry fry (without oil) the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epumpkin and pine nuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003euntil lightly toasted. Remove from the pan and set aside. Add a few tablespoons of olive oil to the pan and place it back over a medium heat. When hot, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves without overlapping. The leaves will turn translucent and the oil will stop bubbling around the leaves when they are crisp. Remove and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutternut squash brothy beans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls and top with the crispy shredded\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esprouts\u003c\/strong\u003e, toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epumpkin and pine nuts\u003c\/strong\u003e, crispy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand finish with a drizzle of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehot agave nduja\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059304358218,"sku":"SQUASHBROTHBEANS","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059304390986,"sku":"SQUASHBROTHBEANS","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059304423754,"sku":"SQUASHBROTHBEANS","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BROTH_SQUASH_BEAN_GF_1080X1080_99effba3-611f-4db2-9ad4-bcec053b0b88.jpg?v=1761568678"},{"product_id":"superfood-black-bean-chilli-over-roasted-sweet-potato-with-zingy-guacamole-crunchy-tortilla-chips","title":"Superfood Black Bean Chilli Over Roasted Sweet Potato With Zingy Guacamole \u0026 Crunchy Tortilla Chips","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a baking tray and a saucepan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePrick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eall over with a paring knife or fork, then microwave on high for 5-6 minutes, rotating halfway through (be careful as they will be hot). Place onto a baking tray, cover in olive oil, salt and pepper and then roast in the oven for 15 minutes or until soft. If you don't have a microwave you can bake the sweet potato from raw but it will take longer - just slice in half (or quarters if it’s a very large potato) lengthways, rub with olive oil, salt and pepper, and cook cut-side up until lightly browned and tender, around 30 minutes depending on the size of the sweet potato. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eUse scissors or a knife to cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efresh\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecorn\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etortillas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto triangles, place into your smaller baking tray and drizzle or brush them with a little olive oil. Once the sweet potato has had 5 minutes, bake the corn tortillas for the final 10 minutes of cooking time until perfectly crispy, turning halfway through. Season with a little salt and pepper. Remove and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack beans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand reserve the juices. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuperfood \u003c\/strong\u003e\u003cstrong id=\"isPasted\"\u003echilli sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your saucepan along with the \u003cstrong\u003eblack beans\u003c\/strong\u003e. When there's around 5 minutes left on the sweet potato, place over a medium-high heat and warm through until piping hot, around 5 minutes. If the sauce reduces too much, add a little of the reserved black bean juices while cooking.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo make the guacamole, scoop out the flesh from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand place into a bowl. Finely chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(reserving a few leaves for garnishing) and add to the bowl with the avocado. Squeeze in the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice to taste, season with salt and add a drizzle of extra virgin olive oil (optional). Mash the avocado up with a fork and give everything a good stir to combine the flavours.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efrom the oven, slice open lengthways and place half on each serving bowl or plate. Serve the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuperfood\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echilli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover the top and then garnish with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eguacamole\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand serve the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etortilla chips\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealongside. Garnish with any remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand enjoy! \u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059321692490,"sku":"CHILLISWEETPOTGUAC","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059321725258,"sku":"CHILLISWEETPOTGUAC","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059321758026,"sku":"CHILLISWEETPOTGUAC","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/CHILLI_SWEET_POTATO_GF_1080X1080_2.jpg?v=1761568434"},{"product_id":"rich-creamy-tofu-butter-chicken-with-baby-spinach-garlic-naan-toasted-almond-flakes","title":"Rich \u0026 Creamy Tofu Butter 'Chicken' With Baby Spinach, Garlic Naan \u0026 Toasted Almond Flakes","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePre-heat your oven to 220°C \/ 200°C fan, then take out a baking tray and deep frying pan or wok.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bite-sized chunks, place into your roasting tray, toss through a drizzle of olive oil and season generously with salt and pepper. Roast for 20 minutes, turning halfway. The tofu should be starting to turn brown and crispy on the outside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan or wok over a medium heat and dry fry (without oil) the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflaked\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealmonds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto toast. Remove and set aside. Wipe the pan clean as you'll use it again shortly.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the tofu has 3 minutes left of cooking time, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutter 'chicken' sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your frying pan and place over a medium heat. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebaby\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espinach\u003c\/strong\u003e, stir it through the sauce and cook until wilted. Remove the tofu from the oven and, at the same time, place the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egarlic and herb naan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto the oven to warm through. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto the curry sauce pan and stir well to combine. Add a generous knob of vegan butter if you have some and stir through (optional). Season to taste with salt and pepper.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu butter 'chicken'\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecurry between serving bowls, drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand finish with a scattering of toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealmonds\u003c\/strong\u003e. We like to finish the naan with a drizzle of olive oil and sprinkle of sea salt, but it’s also delicious as it is. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059325985098,"sku":"CURRYBUTTERTOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059326017866,"sku":"CURRYBUTTERTOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059326050634,"sku":"CURRYBUTTERTOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/CURRY_BUTTER_TOFU_1080X10802_34234526-9bac-453d-a3cf-da8746b7819d.jpg?v=1760521078"},{"product_id":"healing-lemon-turmeric-chickpea-stew-with-cavolo-nero-coconut-yoghurt-chilli-garlic-crunch","title":"Healing Turmeric, Lemon \u0026 Ginger Chickpea Stew With Cavolo Nero, Coconut Yoghurt \u0026 Chilli Garlic Crunch","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out two saucepans (including one larger saucepan).\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ebasmati\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice \u003c\/strong\u003eto your smaller saucepan and cover with 2x its volume in water. Place over a medium-high heat, bring to the boil, then reduce the heat to low, cover with a lid and cook until fluffy, around 8 minutes.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove the stems from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand roughly chop the leaves. Drain and rinse the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echickpeas\u003c\/strong\u003e. Add them both to your large saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehealing turmeric broth\u003c\/strong\u003e, 140ml of water and the zest of half of the \u003cstrong\u003elemon \u003c\/strong\u003e(double these measurements for a four person portion size). Place over a medium-high heat and once it's bubbling, reduce to a gentle simmer and cook until the cavolo nero is tender, around 5 minutes. Add a splash of water as you're cooking if the sauce reduces too much or starts to stick. \u003cbr\u003e\u003cbr\u003eSeason to taste with salt and pepper and then squeeze in the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elemon\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice - we like adding it all but you could start with half and add more to your taste.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile pick and chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves. If the \u003cstrong\u003echilli garlic crunch\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehas softened in the fridge, dry fry it (without oil) in a frying pan until toasted and crunchy.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebasmati rice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls and spoon over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eturmeric chickpea stew\u003c\/strong\u003e. Finish with a dollop of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e, some fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a scattering of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echilli garlic crunch\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059344662858,"sku":"LEMONCHICKPEASTEW","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059344695626,"sku":"LEMONCHICKPEASTEW","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059344728394,"sku":"LEMONCHICKPEASTEW","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/STEW_HEALING_LEMON_TURMERIC_CHICKPEA_1080X1080_f5e47474-66bc-4f27-b08e-9f120ab94605.jpg?v=1761568666"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-25-01-20.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}