{"title":"Menu - 24.10.21","description":"","products":[{"product_id":"smokey-shakshuka-with-whipped-tahini-dukkah-soft-garlic-flatbread","title":"Sweet \u0026 Smoky Butter Bean Shakshuka With Whipped Tahini, Toasted Dukkah \u0026 Soft Garlic Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAll you need for this dish is two large frying pans. De-stem the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut into 1cm slices. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your large frying pan over a medium-high heat and add a drizzle of oil. Once hot, add the sliced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeppers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fry until lightly charred on the outside and starting to go tender. Reduce the heat to medium and add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealong with the tin of drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutter beans\u003c\/strong\u003e. Cook for 4-5 minutes or until piping hot, adding water as needed if it reduces too much or starts to stick.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWarm the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbre\u003c\/strong\u003e\u003cstrong\u003eads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby dry frying (without oil) in your other frying pan on both sides for 30-60 seconds or until lightly toasted. You can alternatively bake or grill them in the oven until warmed through.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves, then finely chop.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhipped\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etahini\u003c\/strong\u003e, and scatter over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edukkah\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e. Use your warm\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbread\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto scoop up all those delicious flavours. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059259728202,"sku":"SHAKSHUKABUTTERBEAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059259760970,"sku":"SHAKSHUKABUTTERBEAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059259793738,"sku":"SHAKSHUKABUTTERBEAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SHAKSHUKA_1080X1080_20103491-c9a6-459e-9513-0f78cb9b96a2.jpg?v=1760520474"},{"product_id":"crispy-gochujang-cauliflower-with-vermicelli-noodles-spring-onion","title":"Crispy Gochujang Cauliflower With Edamame, Julienned Vegetables \u0026 Vermicelli Noodles","description":"\u003cp\u003eCrispy cauliflower bites are the highlight of this dish, drenched in an addictive spicy, umami-flavoured gochujang sauce, then tossed through gluten-free vermicelli glass noodles with shredded cabbage, julienned carrot, edamame beans and freshly sliced spring onions.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-19_58a70bd9-2a83-48a1-971b-316f221c6221_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\" data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCalories 665kcal; Protein 19.6g; Fat 13.5g; Saturated Fat 1.8g; Total Carbs 120g; Fibre 15.4g; Salt 2g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCarrot, red cabbage, cauliflower, edamame, vegan boullion (\u003cstrong\u003ecelery\u003c\/strong\u003e), dijon \u003cstrong\u003emustard\u003c\/strong\u003e, maple syrup, sesame oil, gochujang (water, brown rice, red pepper powder, salt, alcohol, \u003cstrong\u003esoybean\u003c\/strong\u003e, garlic, onion, tapioca syrup), rice vinegar, white \u003cstrong\u003esesame\u003c\/strong\u003e seeds\u003cstrong\u003e, \u003c\/strong\u003evermicelli noodles, spring onion\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSoy, mustard, celery, sesame\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059260088650,"sku":"GOCHUJANGCAULI","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/NOODLES_GOCHUJANG_CAULIFLOWER_1080X1080B_2.jpg?v=1760520478"},{"product_id":"chinese-pancakes-with-crispy-pulled-oyster-mushrooms-date-hoi-sin-fresh-cucumber-spring-onions","title":"Chinese Pancakes With Crispy Pulled Oyster Mushrooms, Date Hoi Sin, Fresh Cucumber \u0026 Spring Onions","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a large non-stick frying pan and set a steamer over the hob if you don't have a microwave for warming the pancakes.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eUse your hands to pull apart the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoyster\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto thin strips. Place the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecornstarch\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto a large bowl, season well with salt and pepper, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoyster\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand give them a good mix so until coated evenly. Place your non-stick frying pan over a medium heat and add a drizzle of oil. Once hot, fry the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoyster\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein batches until golden and crispy, around 10-15 minutes. Make sure you fry in batches leaving space between the mushrooms, otherwise they won't crisp up.  If they stick together as you cook, break them up regularly, using two forks. Keep frying until they're all golden and crispy on all sides. Season the mushrooms with sea salt to taste.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elengthways (including the green bits!) and cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecucumber\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto matchsticks. Julienne the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecarrot\u003c\/strong\u003e, or you can use a vegetable peeler to make ribbons. Pierce the film packet the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epancakes \u003c\/strong\u003eare in, then place in your steamer for 4-5 minutes or microwave on a low heat for 30 seconds.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epancakes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving plates, then load them up with a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehoisin\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esauce and crispy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoyster\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e. Finish with a garnish of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e,\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ecucumber\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003ecarrot\u003c\/strong\u003e. Enjoy! \u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059270017354,"sku":"CHINESEPANCAKE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059270050122,"sku":"CHINESEPANCAKE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059270082890,"sku":"CHINESEPANCAKE","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/PANCAKES_DUCK_SQUARE_WEBSITE_7f9d8502-0826-463f-9360-401f52e2c434.jpg?v=1760520580"},{"product_id":"miso-mushrom-orzotto-with-vegan-stracciatella-chilli-pine-nut-crumb","title":"Miso Mushroom Orzotto With Creamy Cashew 'Labneh' \u0026 Chilli Pine Nut Crumb","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, then take out two large saucepans.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace one of your saucepans over medium-high heat, pour in boiling water from your kettle, and add salt as you would for cooking pasta. Once the water is bubbling, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eorzo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook for 9 minutes or until al dente. Before draining, reserve a mugful of pasta water, then drain the orzo.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, finely chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echives\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand set them aside. Then, thinly slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echestnut mushrooms\u003c\/strong\u003e. Place another saucepan over medium-high heat and add a generous drizzle of olive oil. Add the sliced mushrooms and sauté for 6–8 minutes until nicely caramelised and browned at the edges. Once the mushrooms are ready, pour in the\u003cstrong\u003e miso cream \u003c\/strong\u003eand stir occasionally to prevent sticking while warming it to a gentle simmer.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eStir the cooked\u003cstrong id=\"isPasted\"\u003e orzo \u003c\/strong\u003einto the warmed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emiso cream \u003c\/strong\u003ealong with the baby spinach and cook until wilted, around 2 minutes. Season to taste with salt and add a splash of reserved pasta water if the sauce needs loosening any more.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eorzotto\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween two plates and top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreamy cashew labneh\u003c\/strong\u003e, plenty of cracked black pepper, the\u003cstrong\u003e pine nut crumb\u003c\/strong\u003e, chopped\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echives\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a final drizzle of olive oil if you like. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059294560586,"sku":"ORZOMUSHROOM","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059294593354,"sku":"ORZOMUSHROOM","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059294626122,"sku":"ORZOMUSHROOM","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Pasta_Orzo_Miso_Mushroom_Website_Squares_001.jpg?v=1760520815"},{"product_id":"rich-fragrant-laksa-with-tofu-pak-choi-vermicelli-noodles-crispy-shallots-chilli-coriander-lime","title":"Rich \u0026 Fragrant Laksa With Tofu, Pak Choi, Vermicelli Noodles, Crispy Shallots, Chilli, Coriander \u0026 Lime","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, then take out a frying pan and a saucepan. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evermicelli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enoodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto a bowl, cover with boiling water from your kettle and leave to cook for around 5 minutes. Drain and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto approx 1.5cm cubes. Place your frying pan over a medium heat and add a drizzle of oil. Fry the tofu until golden on all sides, around 5-8 minutes. Season with a dash of soy sauce (or salt if you don't have any) and black pepper.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eSlice the base off the pak choi and break apart the leaves with your hands. Pour the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu laksa broth \u003c\/strong\u003einto your saucepan along with 200ml of water and the pak choi leaves. Cook over a medium heat until the laksa is piping hot and the pak choi is tender but still with a nice crunchy bite to it, around 4-5 minutes. Squeeze in half of the lime and stir through.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove the tofu from the frying pan, then add another drizzle of oil and add the crispy smokey shallots. Fry until crispy and golden, around 1-2 minutes. Watch carefully to make sure it doesn't burn. Meanwhile finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echilli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand pick the \u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo assemble, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evermicelli noodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls and ladle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elaksa broth\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak choi\u003c\/strong\u003e. Top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echilli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves. Finish by squeezing over the other half of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand spooning over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecrispy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshallots\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eincluding any residual smokey oil if you like. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059321266506,"sku":"LAKSATOFUPAKCHOI","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059321299274,"sku":"LAKSATOFUPAKCHOI","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059321332042,"sku":"LAKSATOFUPAKCHOI","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/LAKSA_TOFU_GF_1080X1080_cfac1342-13d8-4872-9874-4f0f68c61339.jpg?v=1761568146"},{"product_id":"superfood-black-bean-chilli-over-roasted-sweet-potato-with-zingy-guacamole-crunchy-tortilla-chips","title":"Superfood Black Bean Chilli Over Roasted Sweet Potato With Zingy Guacamole \u0026 Crunchy Tortilla Chips","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a baking tray and a saucepan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePrick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eall over with a paring knife or fork, then microwave on high for 5-6 minutes, rotating halfway through (be careful as they will be hot). Place onto a baking tray, cover in olive oil, salt and pepper and then roast in the oven for 15 minutes or until soft. If you don't have a microwave you can bake the sweet potato from raw but it will take longer - just slice in half (or quarters if it’s a very large potato) lengthways, rub with olive oil, salt and pepper, and cook cut-side up until lightly browned and tender, around 30 minutes depending on the size of the sweet potato. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eUse scissors or a knife to cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efresh\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecorn\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etortillas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto triangles, place into your smaller baking tray and drizzle or brush them with a little olive oil. Once the sweet potato has had 5 minutes, bake the corn tortillas for the final 10 minutes of cooking time until perfectly crispy, turning halfway through. Season with a little salt and pepper. Remove and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack beans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand reserve the juices. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuperfood \u003c\/strong\u003e\u003cstrong id=\"isPasted\"\u003echilli sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your saucepan along with the \u003cstrong\u003eblack beans\u003c\/strong\u003e. When there's around 5 minutes left on the sweet potato, place over a medium-high heat and warm through until piping hot, around 5 minutes. If the sauce reduces too much, add a little of the reserved black bean juices while cooking.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo make the guacamole, scoop out the flesh from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand place into a bowl. Finely chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(reserving a few leaves for garnishing) and add to the bowl with the avocado. Squeeze in the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice to taste, season with salt and add a drizzle of extra virgin olive oil (optional). Mash the avocado up with a fork and give everything a good stir to combine the flavours.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esweet\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epotato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efrom the oven, slice open lengthways and place half on each serving bowl or plate. Serve the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuperfood\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echilli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover the top and then garnish with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eguacamole\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand serve the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etortilla chips\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealongside. Garnish with any remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand enjoy! \u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059321692490,"sku":"CHILLISWEETPOTGUAC","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059321725258,"sku":"CHILLISWEETPOTGUAC","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059321758026,"sku":"CHILLISWEETPOTGUAC","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/CHILLI_SWEET_POTATO_GF_1080X1080_2.jpg?v=1761568434"},{"product_id":"rich-saucy-lentils-charred-aubergine-over-whipped-tahini-with-sumac-onion-pickle-fresh-parsley","title":"Saucy Harissa Lentils \u0026 Charred Aubergine Over Whipped Tahini With Sumac Pickled Onion \u0026 Fresh Parsley","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059324510538,"sku":"AUBERGINELENTIL","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059324543306,"sku":"AUBERGINELENTIL","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059324576074,"sku":"AUBERGINELENTIL","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BOWL_AUBERGINE_TAHINI_GF_1080X1080_bae6a326-077c-407d-91d3-51b5d68eed42.jpg?v=1760521058"},{"product_id":"tempeh-sausage-fennel-broccoli-pasta-in-creamy-garlic-sauce-with-toasted-walnut-pangrattato","title":"High Protein Tempeh Sausage \u0026 Broccoli Pasta In Creamy Garlic Sauce With Toasted Walnut Pangrattato","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059324772682,"sku":"PASTATEMPEHSAUSAGE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059324805450,"sku":"PASTATEMPEHSAUSAGE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059324838218,"sku":"PASTATEMPEHSAUSAGE","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/PASTA_TEMPEH_SAUSAGE_BROCOLLI_1080X1080_22.jpg?v=1760521063"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-24-10-21.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}