{"title":"Menu - 24.10.14","description":"","products":[{"product_id":"copy-of-creamy-tomato-daal","title":"Creamy Tomato Daal With Charred Cauliflower, Crispy Kale, Coconut Yoghurt \u0026 Fluffy Rice","description":"\u003cp\u003ePlease note: due to supplier availability and seasonality you may receive whole head cauliflower or florets.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 200°C \/ 220°C fan, then take out a large roasting tray and two saucepans.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eCut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecauliflower\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bitesized chunks, place into your roasting tray and toss with olive oil, salt and pepper. Roast for 15-20 minutes or until tender in the centre and nicely charred on the outside. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eEmpty the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered lentils\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand 250ml of water. Cook the daal over a medium heat for around until the lentils are tender and cooked through, around 10-15 minutes. Stir regularly to stop the lentils from sticking to the bottom of the pan. Once cooked, squeeze in half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand season to taste with salt.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a small saucepan and cover with 2.5x its volume in water. Bring to the boil, then reduce the heat and cover. Cook for 8-10 minutes or until the rice is tender, but al dente. \u003c\/p\u003e\n\u003cp\u003eSTEP 5\u003c\/p\u003e\n\u003chr id=\"isPasted\"\u003e\n\u003cp\u003eRemove any hardy stems from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e, then finely slice the leaves. Once there is 10 minutes left on the roasted cauliflower, add the sliced cavolo nero to one side of the roasting tray, toss in a little olive oil and some salt and roast for the final 10 minutes of cooking time. Check the cavolo nero after 5 minutes to make sure it doesn't burn. Meanwhile roughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, then top with the charred\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecauliflower\u003c\/strong\u003e, crispy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a dollop of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e. Garnish with chopped\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e, the rest of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059245441354,"sku":"DAALTOMATO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059245474122,"sku":"DAALTOMATO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059245506890,"sku":"DAALTOMATO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Daal_Tomato_Lentil_SQUARE_GF_WEBSITE_2d7058f1-4b01-4072-a7c1-0a01b5d9f5f3.jpg?v=1761568641"},{"product_id":"miso-kimchi-farro-bowl","title":"Kimchi Miso Nourish Bowl With Farro, Charred Purple Sprouting Broccoli \u0026 Pak Choi","description":"\u003cp\u003eA delicious and aromatic fried rice dish, with a few healthy swaps including farro grains, which are high in gut-loving fibre! Protein-packed purple sprouting broccoli, pak choi and peas are cooked until tender, then tossed through nutty brown rice grains, along with tangy chopped kimchi and an umami-rich miso dressing. All freshened up with sliced spring onion and red chilli.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"56\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-15_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eCalories 586kcal; Protein 31.8g; Fat 10.5g; Saturated Fat 1.2g; Total Carbs 95.2g; Fibre 25.5g; Salt 2.5g\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eVegan kimchi (chinese leaf, daikon, carrot, spring onion, apple, green chilli, \u003c\/span\u003etamari\u003cstrong data-mce-fragment=\"1\"\u003e soy\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e sauce, ginger, chilli powder, garlic, salt), farro (\u003cstrong\u003ewheat\u003c\/strong\u003e)\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003epak choi, purple sprouting broccoli, peas, red chilli, spring onions, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003emiso (water, organic \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003esoy\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e beans, oranic rice, salt, yeast, koji culture), \u003cstrong\u003esesame \u003c\/strong\u003eoil\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens, please see ingredients in bold\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059257336138,"sku":"BOWLKIMCHIMISO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059257368906,"sku":"BOWLKIMCHIMISO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059257401674,"sku":"BOWLKIMCHIMISO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Bowl_Kimchi_Miso_Farro_mealkit_5d6b7d4d-3a11-487c-b30b-20026074f85c.jpg?v=1760520450"},{"product_id":"smokey-shakshuka-with-whipped-tahini-dukkah-soft-garlic-flatbread","title":"Sweet \u0026 Smoky Butter Bean Shakshuka With Whipped Tahini, Toasted Dukkah \u0026 Soft Garlic Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAll you need for this dish is two large frying pans. De-stem the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut into 1cm slices. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your large frying pan over a medium-high heat and add a drizzle of oil. Once hot, add the sliced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeppers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fry until lightly charred on the outside and starting to go tender. Reduce the heat to medium and add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealong with the tin of drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutter beans\u003c\/strong\u003e. Cook for 4-5 minutes or until piping hot, adding water as needed if it reduces too much or starts to stick.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWarm the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbre\u003c\/strong\u003e\u003cstrong\u003eads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby dry frying (without oil) in your other frying pan on both sides for 30-60 seconds or until lightly toasted. You can alternatively bake or grill them in the oven until warmed through.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves, then finely chop.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhipped\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etahini\u003c\/strong\u003e, and scatter over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edukkah\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e. Use your warm\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbread\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto scoop up all those delicious flavours. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059259728202,"sku":"SHAKSHUKABUTTERBEAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059259760970,"sku":"SHAKSHUKABUTTERBEAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059259793738,"sku":"SHAKSHUKABUTTERBEAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SHAKSHUKA_1080X1080_20103491-c9a6-459e-9513-0f78cb9b96a2.jpg?v=1760520474"},{"product_id":"creamy-cauliflower-aubergine-korma-with-toasted-cashews-fresh-coriander-rice","title":"Creamy Cauliflower \u0026 Aubergine Korma With Toasted Cashews, Fresh Coriander \u0026 Rice","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003ePreheat your oven to 200°C \/ 180°C fan, boil your kettle, then take out a roasting tray, frying pan and saucepan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eCut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eaubergine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto 1.5cm cubes and place them along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecauliflower\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflorets\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your roasting tray, toss in a drizzle of oil and season well with salt and pepper. Roast for 15 minutes or until tender and beginning to char.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over a medium heat, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecashews\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto toast for around 2-3 minutes. Remove and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ebasmati\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your saucepan and cover with 2.5x its volume in boiling water from your kettle. Cook over a medium heat until tender but al dente, around 8-10 minutes.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecauliflower\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eaubergine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare cooked, combine in your frying pan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekorma\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook until piping hot, around 2-3 minutes. Meanwhile, roughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecauliflower\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eand\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eaubergine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekorma \u003c\/strong\u003eand\u003cstrong\u003e rice \u003c\/strong\u003ebetween serving bowls, garnish with the toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecashews\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a scattering of fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e. Enjoy\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059268804938,"sku":"KORMACAULIFLOWER","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059268837706,"sku":"KORMACAULIFLOWER","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059268870474,"sku":"KORMACAULIFLOWER","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Curry_Korma_Cauli_Aub_SQUARE_GF_WEBSITE_4d13f0a8-c118-4a35-a24c-4b7997fbfea2.jpg?v=1761567160"},{"product_id":"crispy-buffalo-tofu-tacos-with-cooling-ranch-dressing-shredded-cabbage-pineapple-salsa","title":"Crispy Buffalo Tofu Tacos With Cooling Ranch Dressing, Shredded Cabbage \u0026 Juicy Pineapple","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAll you need to finish this dish is a large frying pan. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bite-sized chunks with your hands, then place into a small bowl with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecornflour\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand season well with salt and pepper. Mix carefully with your hands to coat the tofu in the cornflour. Add a drizzle of oil to your frying pan and place over a medium-high heat. Once hot, add the tofu and fry on all sides until golden and crispy. Alternatively, toss in a little oil and air fry for 15 minutes, tossing every 5 minutes. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ered cabbage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eas thinly as you can (use a mandolin if you have one). Roughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e. Roughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epineapple\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto smaller pieces. Give the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecashew ranch sauce \u003c\/strong\u003ea shake in its pouch before opening in case it has separated while sitting in the fridge. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWhen the tofu is ready, remove it from the pan and place it into a bowl and toss with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebuffalo sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto coat evenly. You may want to run the sauce pouch under warm water to loosen the texture before opening.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eWipe your frying pan clean with some kitchen towel, then dry-fry the\u003cstrong\u003e tacos\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(without oil) for 10–20 seconds on each side, or until warm and soft. Add a sprinkle of water if you’d like them extra soft.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the tacos between serving plates, then pile up with the crispy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebuffalo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, a drizzle of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecashew\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eranch\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecabbage \u003c\/strong\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epineapple\u003c\/strong\u003e. Finish with a scattering of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander \u003c\/strong\u003eto garnish and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059291087178,"sku":"TACOSBUFFALOTOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059291119946,"sku":"TACOSBUFFALOTOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059291152714,"sku":"TACOSBUFFALOTOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TACOS_BUFFALO_GF_1080X1080_1.jpg?v=1760520776"},{"product_id":"butternut-squash-brothy-beans-with-crispy-sprouts-hot-agave-nduja-oil-toasted-pine-nuts-pumpkin-seeds","title":"Butternut Squash Brothy Beans With Crispy Sprouts \u0026 Sage, Hot Agave 'Nduja' Dressing, Toasted Pine Nuts \u0026 Pumpkin Seeds","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a large saucepan, a frying pan and a baking tray.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTrim the bottoms of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebrussels\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esprouts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eif needed, then slice them thinly with a sharp knife. Alternatively you can cut them in half but thinly slicing will make them crispier and quicker to cook. Place the sprouts onto your baking tray, toss in a little olive oil and season well with salt and pepper. Roast in the oven until brown and crisp, around 15-20 minutes, turning\/tossing halfway.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutterbeans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand add to your saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esquash broth\u003c\/strong\u003e. Once there is 5 minutes left of cooking time on the sprouts, place the pan over a medium-high heat. Once the sauce is bubbling, reduce to low-medium and cook for 2-3 minutes or until piping hot.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over a low-medium heat, then dry fry (without oil) the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epumpkin and pine nuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003euntil lightly toasted. Remove from the pan and set aside. Add a few tablespoons of olive oil to the pan and place it back over a medium heat. When hot, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves without overlapping. The leaves will turn translucent and the oil will stop bubbling around the leaves when they are crisp. Remove and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutternut squash brothy beans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls and top with the crispy shredded\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esprouts\u003c\/strong\u003e, toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epumpkin and pine nuts\u003c\/strong\u003e, crispy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand finish with a drizzle of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehot agave nduja\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059304358218,"sku":"SQUASHBROTHBEANS","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059304390986,"sku":"SQUASHBROTHBEANS","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059304423754,"sku":"SQUASHBROTHBEANS","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BROTH_SQUASH_BEAN_GF_1080X1080_99effba3-611f-4db2-9ad4-bcec053b0b88.jpg?v=1761568678"},{"product_id":"caesar-pasta-salad-with-smokey-tempeh-cavolo-nero-mangetout-sunflower-seed-pangrattato","title":"High Protein Caesar Pasta Salad With Tempeh Pancetta, Cavolo Nero, Mangetout \u0026 Toasted Nuts \u0026 Seeds","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059323068746,"sku":"SALADCAESARPASTA","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059323101514,"sku":"SALADCAESARPASTA","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059323134282,"sku":"SALADCAESARPASTA","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SALAD_PASTA_CAESAR_1080X1080_ec956346-5a31-4041-bb3f-a4929923b6eb.jpg?v=1760521039"},{"product_id":"tofu-tikka-kebabs-over-spiced-rice-with-mint-yoghurt-juicy-cherry-tomatoes-pink-onion-pickle","title":"Tofu Tikka Kebabs Over Spiced Rice With Mint Yoghurt, Juicy Cherry Tomatoes \u0026 Pink Onion Pickle","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a saucepan and a frying pan (non-stick works best for this recipe).\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRoughly tear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto chunks with your hands. We recommend tearing the block in half and then in half again, and so on until you have around 16 pieces. Place them into a bowl with the tikka marinade and mix it all together carefully to avoid them breaking apart. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebasmati rice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice spice mix\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cover with 2x its volume in water. Place over a medium-high heat, bring to the boil, then reduce the heat to low and cover with a lid. Leave to cook until light and fluffy, around 8 minutes.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRun the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebamboo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eskewers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eunder the tap (this will stop them burning) and then carefully thread the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epieces onto the skewers, aiming for around four pieces per skewer. Place your frying pan over a medium heat and add a drizzle of oil. Once hot, fry the tofu on all sides until charred on the outside. Brush over any remaining tikka marinade as you cook for extra flavour. \u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, cut the cherry tomatoes into quarters and finely chop the mint leaves (reserving a few whole leaves for garnishing). Stir the chopped mint through the organic\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto make your mint yoghurt.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the spiced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls and place the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu tikka kebab\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eskewers on top, then the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echerry\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epickled\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealongside. Drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand garnish with the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059324215626,"sku":"TOFUTIKKAKEBAB","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059324248394,"sku":"TOFUTIKKAKEBAB","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059324281162,"sku":"TOFUTIKKAKEBAB","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/STEWERS_TOFU_RICE_GF_1080X1080_2_ac06afb1-54e1-4c9f-9605-8a2bbe001a37.jpg?v=1761567113"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-24-10-14.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}