{"title":"Menu - 24.08.12","description":"","products":[{"product_id":"copy-of-creamy-tomato-daal","title":"Creamy Tomato Daal With Charred Cauliflower, Crispy Kale, Coconut Yoghurt \u0026 Fluffy Rice","description":"\u003cp\u003ePlease note: due to supplier availability and seasonality you may receive whole head cauliflower or florets.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 200°C \/ 220°C fan, then take out a large roasting tray and two saucepans.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eCut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecauliflower\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bitesized chunks, place into your roasting tray and toss with olive oil, salt and pepper. Roast for 15-20 minutes or until tender in the centre and nicely charred on the outside. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eEmpty the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered lentils\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand 250ml of water. Cook the daal over a medium heat for around until the lentils are tender and cooked through, around 10-15 minutes. Stir regularly to stop the lentils from sticking to the bottom of the pan. Once cooked, squeeze in half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand season to taste with salt.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a small saucepan and cover with 2.5x its volume in water. Bring to the boil, then reduce the heat and cover. Cook for 8-10 minutes or until the rice is tender, but al dente. \u003c\/p\u003e\n\u003cp\u003eSTEP 5\u003c\/p\u003e\n\u003chr id=\"isPasted\"\u003e\n\u003cp\u003eRemove any hardy stems from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e, then finely slice the leaves. Once there is 10 minutes left on the roasted cauliflower, add the sliced cavolo nero to one side of the roasting tray, toss in a little olive oil and some salt and roast for the final 10 minutes of cooking time. Check the cavolo nero after 5 minutes to make sure it doesn't burn. Meanwhile roughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, then top with the charred\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecauliflower\u003c\/strong\u003e, crispy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a dollop of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e. Garnish with chopped\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e, the rest of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059245441354,"sku":"DAALTOMATO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059245474122,"sku":"DAALTOMATO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059245506890,"sku":"DAALTOMATO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Daal_Tomato_Lentil_SQUARE_GF_WEBSITE_2d7058f1-4b01-4072-a7c1-0a01b5d9f5f3.jpg?v=1761568641"},{"product_id":"creamy-cauliflower-aubergine-korma-with-toasted-cashews-fresh-coriander-rice","title":"Creamy Cauliflower \u0026 Aubergine Korma With Toasted Cashews, Fresh Coriander \u0026 Rice","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003ePreheat your oven to 200°C \/ 180°C fan, boil your kettle, then take out a roasting tray, frying pan and saucepan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eCut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eaubergine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto 1.5cm cubes and place them along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecauliflower\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflorets\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your roasting tray, toss in a drizzle of oil and season well with salt and pepper. Roast for 15 minutes or until tender and beginning to char.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over a medium heat, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecashews\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto toast for around 2-3 minutes. Remove and set aside.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ebasmati\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your saucepan and cover with 2.5x its volume in boiling water from your kettle. Cook over a medium heat until tender but al dente, around 8-10 minutes.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecauliflower\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eaubergine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare cooked, combine in your frying pan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekorma\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook until piping hot, around 2-3 minutes. Meanwhile, roughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecauliflower\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eand\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eaubergine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekorma \u003c\/strong\u003eand\u003cstrong\u003e rice \u003c\/strong\u003ebetween serving bowls, garnish with the toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecashews\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a scattering of fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e. Enjoy\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059268804938,"sku":"KORMACAULIFLOWER","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059268837706,"sku":"KORMACAULIFLOWER","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059268870474,"sku":"KORMACAULIFLOWER","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Curry_Korma_Cauli_Aub_SQUARE_GF_WEBSITE_4d13f0a8-c118-4a35-a24c-4b7997fbfea2.jpg?v=1761567160"},{"product_id":"caprese-salad-with-creamy-vegan-burrata-hazelnut-pesto-rustic-croutons-tender-butterbeans","title":"Caprese Salad With 'Burrata', Hazelnut Pesto, Rustic Croutons \u0026 Tender Butterbeans","description":"\u003cp data-mce-fragment=\"1\"\u003eWe've taken the classic Italian Caprese salad and amped it up with layers of textures and flavours. The star of the show is our new creamy vegan 'burrata' which is unbelievably reminiscent of its dairy counterpart, but made from soy! Served over juicy vine ripened plum tomatoes with golden rustic croutons, sharp red onion, plump butterbeans and finished with a zingy hazelnut pesto -  this is summer in a bowl.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-15_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eCalories 513kcal; Protein 23.9g; Fat 21.1g; Saturated Fat 19.3g; Total Carbs 60.6g; Fibre 18.6g; Salt 1.12g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVine plum tomatoes, organic ciabatta (\u003cstrong\u003ewheat\u003c\/strong\u003e), basil, mint, \u003cstrong\u003ehazelnuts\u003c\/strong\u003e, extra virgin olive oil, raw agave nectar, balsamic vinegar, red wine vinegar, butterbeans, red onion, vegan burrata (\u003cstrong\u003esoya\u003c\/strong\u003e milk, coconut oil, water, salt, xanthan gum, carrageenan, lactic acid, calcium lactate, dextrose, vegan fermentation cultures, vegetable fibres, soya lechitin)\u003cbr\u003e\u003cbr\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens please see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059293610314,"sku":"SALADCAPRESE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059293643082,"sku":"SALADCAPRESE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059293675850,"sku":"SALADCAPRESE","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SALAD_CAPRESE_1080X1080_4b31d10d-5c65-4036-8e59-2c264606ce37.jpg?v=1760520804"},{"product_id":"butternut-squash-brothy-beans-with-charred-courgette-crispy-sage-hot-agave-nduja-dressing-toasted-pine-nuts-pumpkin-seeds","title":"Butternut Squash Brothy Beans With Charred Courgette, Crispy Sage, Hot Agave 'Nduja' Dressing, Toasted Pine Nuts \u0026 Pumpkin Seeds","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059309470026,"sku":"SQUASHBEANSCOURGETTE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059309502794,"sku":"SQUASHBEANSCOURGETTE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059309535562,"sku":"SQUASHBEANSCOURGETTE","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BROTH_SQUASH_COURGETTE_GF_1080X1080_3.jpg?v=1760520930"},{"product_id":"crispy-lebanese-tofu-nourish-bowl-with-quinoa-tabbouleh-green-tahini-sauce-pink-pickled-onion","title":"High Protein Lebanese Tofu Nourish Bowl With Quinoa Tabbouleh, Green Tahini Sauce \u0026 Pink Pickled Onion","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle and take out a large frying pan and a saucepan. Fill your saucepan with boiling water from your kettle and place over a medium heat to bring to the boil.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eCook the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003equinoa\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein your saucepan with boiling water until al dente, around 8 minutes. Drain and put it aside on a sieve over the saucepan to make sure it's drained very well while you prepare the rest of the dish.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eCut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto two blocks, lengthwise. Use a peeler or the slicer on a cheese grater to peel each block into thick ribbons (or slice very thinly with a sharp knife). Place the tofu into a container or bowl. Mix 2 tbsp of extra virgin olive oil with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emix\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand stir to combine. Pour this over the tofu and gently toss to make sure it's all evenly covered. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eHeat your large frying pan on medium heat and fry the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor 4-6 mins until starting to brown on the edges. Take care not to overcook it as it could become too crispy - the slices should still be soft in the middle. Taste and season with more salt and pepper if you like. \u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFinely chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e, cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echerry\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand thinly slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecucumber\u003c\/strong\u003e. Add them to a mixing bowl with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003equinoa\u003c\/strong\u003e. Add a generous drizzle of extra virgin olive oil\u003cstrong\u003e.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eseason well with salt and pepper and give everything a good mix. \u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eSpoon the salad into bowls and top with the tofu. Pour over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eherby tahini yoghurt\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epink\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epickled\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonions\u003c\/strong\u003e. \u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059314549066,"sku":"LEBANESETOFUBOWL","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059314581834,"sku":"LEBANESETOFUBOWL","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059314614602,"sku":"LEBANESETOFUBOWL","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BOWL_TOFU_LEBANESE_NOURISH_WEBSITE_MEAL_CARD_LOW_RES_1080X1080_12c1e1ea-baec-4df5-9e61-4a3e65da35d7.jpg?v=1761568656"},{"product_id":"super-green-spring-orzo-with-peas-tenderstem-broccoli-spinach-creamy-burrata-toasted-almonds","title":"Super Green Orzotto With Peas, Tenderstem Broccoli, Spinach, Creamy Cashew 'Labneh' \u0026 Toasted Almonds","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, then take out a large saucepan and a frying pan \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFill your saucepan with boiling water and place over a medium heat. 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