{"title":"Menu - 24.08.05","description":"","products":[{"product_id":"cauliflower-al-pastor-tacos","title":"Crispy Cauliflower Tacos With Spiced Black Beans, Pickled Cabbage, Whipped Feta Crema, Coriander \u0026 Lime","description":"\u003cp\u003eCrispy cauliflower bites marinated in a smokey guajillo adobo sauce, served in soft corn tortillas with tangy pickled cabbage, fiery jalapeno salsa and smokey chipotle cashew crema.\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-20_d493fe37-5c51-4884-bb32-0cd50a268594_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCauliflower is a nutritional powerhouse, packed with fibre, antioxidants and choline, which supports metabolism and brain development\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNutrition\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eCalories 552kcal; Protein 16.5g; Fat 18.4g; Saturated Fat 3.9g; Total Carbs 88.4g; Fibre 14.2g; Salt 1.5g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCauliflower, dried ancho chillies, dried guajillo chillies, red onion, garlic, cumin, oregano, paprika, salt, balsamic vinegar, raw natural cane sugar, jalapenos, coriander, white onion, extra virgin olive oil, red cabbage, cider vinegar (\u003cstrong\u003esulphites\u003c\/strong\u003e), salt, \u003cstrong\u003ecashew nuts\u003c\/strong\u003e, chipotle paste, yellow corn tacos (water, yellow corn flour, sea salt), lime, \u003cspan\u003eorganic bouillon (sea salt, maltodextrin (from maize), rice flour, onion, carrot, parsnip, yeast extract, rapeseed oil and \/ or sunflower oil, parsley, turmeric), red wine vinegar, rapeseed oil\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059245834570,"sku":"TACOSCAULI","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TACOS_CAULIFLOWER_BLK_BEANS_WEBSITE_LOW_RES_1080X1080_8394667a-8373-488c-8fcd-a2f54a767c6c.jpg?v=1760520305"},{"product_id":"kale-caesar","title":"White Bean Kale Caesar Salad With Ciabatta Croutons, Caper Caesar Dressing \u0026 Happy Hormone Seed Sprinkle","description":"\u003cp\u003eOur take one of the most delicious salads ever invented, fully loaded with cavolo nero, baby gem, white beans, golden ciabatta croutons, almond parmesan and a caper-spiked cashew caesar dressing. Full of flavour, packed with nutrition and perfect for al fresco dining. Make this gluten-free by omitting the croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-15_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCalories 525kcal; Protein 25.5g; Fat 15.4g; Saturated Fat 2.6g; Total Carbs 74g; Fibre 16.8g; Salt 1g \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBaby gem lettuce, cavolo nero, quinoa, cannellini beans, sourdough (\u003cstrong data-mce-fragment=\"1\"\u003ewheat\u003c\/strong\u003e), ground \u003cstrong data-mce-fragment=\"1\"\u003ealmonds\u003c\/strong\u003e, nutritional yeast, \u003cstrong data-mce-fragment=\"1\"\u003ecashews\u003c\/strong\u003e, apple cider vinegar, water, capers, maple syrup, miso (\u003cstrong data-mce-fragment=\"1\"\u003esoya\u003c\/strong\u003e), wholegrain \u003cstrong data-mce-fragment=\"1\"\u003emustard\u003c\/strong\u003e, black pepper, lemon juice, garlic\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNuts, wheat, soy, mustard\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059250749770,"sku":"SALADKALECAESAR","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SALAD_KALE_WHITE_BEAN_CEASAR_1080X1080_1.jpg?v=1760520360"},{"product_id":"super-green-spring-risotto-with-peas-courgettes-mint-toasted-hazelnuts","title":"Super Green Vegetable Garden Risotto With Garden Peas, Courgettes, Mint \u0026 Toasted Hazelnuts","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a frying pan and a saucepan. Pour boiling water from your kettle into a large saucepan, salt the water, then place over a medium-high heat.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the water is bubbling, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epearl barley \u003c\/strong\u003eand turn it down to a simmer. Cook until al dente, around 20 minutes. Reserve a mug of water for later, then drain the pearl barley once cooked. Meanwhile slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgette\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003elengthways 0.5cm thick (or you could cut into cubes if you prefer!). Pick and finely chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over a medium heat, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehazelnuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand dry fry (without oil) until golden, around 2-3 minutes. Remove, set aside and lightly crush or chop. When the pearl barley is almost ready, add a drizzle of oil to your frying pan and fry the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgette\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003euntil lightly charred. Season to taste with salt and pepper.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the pearl barley is ready, put the empty saucepan back over a medium-low heat, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esuper green sauce \u003c\/strong\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eg\u003c\/strong\u003e\u003cstrong\u003earden peas\u003c\/strong\u003e, and heat through until piping hot . Add the cooked\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epearl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebarley \u003c\/strong\u003eback into the pan along with half of the chopped\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(reserving the rest for the final garnish!) and squeeze in half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elemon\u003c\/strong\u003e. Add a little of the reserved pearl barley water if needed so the sauce is nice and creamy. Season to taste with salt and pepper.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erisotto\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, then top with the charred\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecourgettes\u003c\/strong\u003e, a scattering of toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehazelnuts\u003c\/strong\u003e, the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emint\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand another squeeze of fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elemon\u003c\/strong\u003e. Season to taste with salt and pepper and finish with a good drizzle of extra virgin olive oil if you like. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059272573258,"sku":"RISOTTOGREEN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059272606026,"sku":"RISOTTOGREEN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059272638794,"sku":"RISOTTOGREEN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Risotto_Super_Green_SQUARE_WEBSITE_1_93e0e6e4-1bcc-45cf-b35f-400448253856.jpg?v=1760520605"},{"product_id":"curried-squash-udon-noodle-soup-with-crispy-coconut-chickpeas-green-kale","title":"Curried Squash Noodle Soup With Rice Noodles, Crispy Coconut Chickpeas \u0026 Fresh Green Kale","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059295838538,"sku":"CURRYUDONSQUASH","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059295871306,"sku":"CURRYUDONSQUASH","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059295904074,"sku":"CURRYUDONSQUASH","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Noodles_Curried_Udon_Chickpeas_GF_Squares.jpg?v=1760520827"},{"product_id":"gut-friendly-sweet-potato-katsu-curry-over-quinoa-lime-pickled-slaw-with-omega-3-seed-mix","title":"Gut-Friendly Sweet Potato Katsu Curry Over Quinoa \u0026 Lime Pickled Slaw, With Omega 3 Seed Mix","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059314155850,"sku":"KATSUSWEETPOTATO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059314188618,"sku":"KATSUSWEETPOTATO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059314221386,"sku":"KATSUSWEETPOTATO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/CURRY_KATSU_SWEET_POTATO_1080X1080_e460e819-e81e-469a-aab7-07fb30ded007.jpg?v=1760520961"},{"product_id":"vietnamese-rice-noodle-salad-with-peanut-lemongrass-sauce-pickled-carrot-daikon-edamame-toasted-peanuts","title":"Vietnamese Rice Noodle Salad With Peanut Lemongrass Sauce, Pickled Carrot \u0026 Daikon, Edamame \u0026 Toasted Peanuts","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059318382922,"sku":"NOODLESRICEVIETNAMESE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059318415690,"sku":"NOODLESRICEVIETNAMESE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059318448458,"sku":"NOODLESRICEVIETNAMESE","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/2FDADE95-1D00-4E5E-8854-F48B0742B7F2.jpg?v=1760520995"},{"product_id":"charred-gochujang-glazed-hispi-cabbage-over-lime-tahini-yoghurt-with-lentils-orange-peanut-crumb","title":"Charred Gochujang Glazed Hispi Cabbage Over Lime Tahini Yoghurt With Lentils \u0026 Orange Peanut Crumb","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059318645066,"sku":"HISPIGOCHUJANG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059318677834,"sku":"HISPIGOCHUJANG","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059318710602,"sku":"HISPIGOCHUJANG","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/HISPI_CABBAGE_GOCHUJANG_GF_1080X1080_6f902d8f-37b1-4a7b-9cac-517f360d723e.jpg?v=1760520998"},{"product_id":"creamy-tomato-butterbeans-with-baby-spinach-almond-gremolata-pillowy-soft-garlic-herb-flatbread","title":"Creamy Tomato Butter Beans With Baby Spinach, Almond Gremolata \u0026 Pillowy Soft Garlic \u0026 Herb Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a small frying pan and a large saucepan or deep frying pan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echerry\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your small frying pan with a good drizzle of olive oil and a pinch of salt and cook on a medium heat for 4-5 mins, adding a splash or two of water if they start to dry out. They should start to split and blister, releasing some of their juices. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eAdd the tin of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutter beans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith half of the liquid to your other large saucepan or deep frying pan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreamy tomato sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand simmer for 4-5 mins. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espinach\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein the last couple of minutes to wilt. Add a splash of water if you would like it to be more creamy. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, toast the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbreads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein the oven or in a hot, dry pan on one side. Add a drizzle of olive oil and a sprinkle of salt if you like. Cut into quarters.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve, ladle the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreamy\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebeans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bowls, top with the blistered\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echerry\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egremolata\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003edressing. Serve the flatbread alongside and use them to scoop it all up. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059319038282,"sku":"BEANSCREAMYTOMATO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059319071050,"sku":"BEANSCREAMYTOMATO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059319103818,"sku":"BEANSCREAMYTOMATO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BOWL_BUTTERBEANS_CREAMY_TOMATO_1080X1080_7dbb99ac-62b2-4b04-bf9a-e759ded5db2a.jpg?v=1760521003"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-24-08-05.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}