{"title":"Menu - 24.04.01","description":"","products":[{"product_id":"smokey-shakshuka-with-whipped-tahini-dukkah-soft-garlic-flatbread","title":"Sweet \u0026 Smoky Butter Bean Shakshuka With Whipped Tahini, Toasted Dukkah \u0026 Soft Garlic Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAll you need for this dish is two large frying pans. De-stem the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut into 1cm slices. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your large frying pan over a medium-high heat and add a drizzle of oil. Once hot, add the sliced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeppers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fry until lightly charred on the outside and starting to go tender. Reduce the heat to medium and add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealong with the tin of drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutter beans\u003c\/strong\u003e. Cook for 4-5 minutes or until piping hot, adding water as needed if it reduces too much or starts to stick.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWarm the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbre\u003c\/strong\u003e\u003cstrong\u003eads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby dry frying (without oil) in your other frying pan on both sides for 30-60 seconds or until lightly toasted. You can alternatively bake or grill them in the oven until warmed through.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves, then finely chop.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhipped\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etahini\u003c\/strong\u003e, and scatter over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edukkah\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e. Use your warm\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbread\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto scoop up all those delicious flavours. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059259728202,"sku":"SHAKSHUKABUTTERBEAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059259760970,"sku":"SHAKSHUKABUTTERBEAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059259793738,"sku":"SHAKSHUKABUTTERBEAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SHAKSHUKA_1080X1080_20103491-c9a6-459e-9513-0f78cb9b96a2.jpg?v=1760520474"},{"product_id":"pad-thai-noodles-with-sugar-snap-peas-red-pepper-carrot-crushed-peanuts-spring-onion","title":"Pad Thai Noodles With Sugar Snap Peas, Red Pepper, Carrot, Crushed Peanuts \u0026 Spring Onion","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur veganized pad Thai packs a serious punch of flavour thanks to a rich, umami sauce infused with tamarind, soy, ginger and lime. You'll toss it through through tender noodle-y goodness with a medley of fresh crunchy vegetables, all garnished with sharp spring onions and toasted crushed peanuts. We'd happily eat this every week!\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCalories 751kcal; Protein 23.9g; Fat 28.4g; Saturated Fat 5.5g; Total Carbs 112.4g; Fibre 16.3g; Salt 2.2g\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBrown rice noodles (brown rice, water, salt), ginger, gluten free \u003cstrong\u003esoy\u003c\/strong\u003e sauce, tamarind, \u003cstrong\u003epeanut \u003c\/strong\u003ebutter, agave, sugar snap peas, red pepper, carrot, \u003cstrong\u003epeanuts\u003c\/strong\u003e, spring onions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens, please see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059291316554,"sku":"NOODLESPADTHAI","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059291349322,"sku":"NOODLESPADTHAI","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059291382090,"sku":"NOODLESPADTHAI","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/PAD_THAI_Tofu_MEALS_1080_GF_WEBSITE_1.jpg?v=1760520779"},{"product_id":"sticky-teriyaki-tofu-bowl-with-purple-sprouting-broccoli-pickled-cabbage-over-sushi-rice","title":"Sticky Teriyaki Tofu Bowl With Purple Sprouting Broccoli \u0026 Pickled Cabbage Over Sushi Rice","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, then take out two frying pans and a saucepan. Shake the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eteriyaki\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epouch well before using, in case any of the cornflour has separated from the dressing while chilled.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esushi rice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a small saucepan and pour over 2.5x its volume in water from your kettle. Bring to the boil and once it's bubbling, reduce the heat to low, cover and cook for 8-10 minutes or until tender but al dente.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bite-sized chunks with your hands and heat a drizzle of oil in each of your two frying pans over a medium heat. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto one of your frying pans and fry until golden and crispy on all sides, around 10 minutes. Remove from the pan and set aside. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eteriyaki\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto the pan and cook until the sauce has thickened a little (1-2 minutes), then take the pan off the heat, add the crispy tofu back into the pan and stir it through the sauce until well coated.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile add the \u003cstrong\u003ebroccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your other pan and fry on all sides until tender but al dente. Season to taste with salt and pepper. Finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring onion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile everything cooks. You can chop the broccoli up into bite-sized pieces before serving if you prefer.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esushi rice\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epurple sprouting broccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epickled cabbage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls. Top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eteriyaki\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, spoon over any extra sauce, then sprinkle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esliced\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esesame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseeds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto garnish. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059292102986,"sku":"TERIYAKITOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059292135754,"sku":"TERIYAKITOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059292168522,"sku":"TERIYAKITOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BOWL_TERIYAKI_TOFU_WEBSITE_MEAL_CARD_LOW_RES_1080X1080_6ee074bb-40b8-47b3-aaba-d2a7c73a7f92.jpg?v=1761566782"},{"product_id":"jackfruit-carnitas-burrito-with-chipotle-crema-beans-rice-pickles-salad","title":"Jackfruit Carnitas Burrito With Smokey Chipotle Crema, Fluffy Rice, Black Beans \u0026 Fresh Salad","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDeliciously meaty pulled jackfruit marinated in a spice blend of garlic, paprika, cumin, cloves and chipotle, then slowly cooked and then roasted until charred on the outside and falling apart in the centre. Served in a soft tortillas wrap with \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003esmokey chipotle crema, tangy pickled cabbage, crunchy gem lettuce,\u003c\/span\u003e fluffy rice, and protein-rich black beans.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-19_58a70bd9-2a83-48a1-971b-316f221c6221_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCalories 757kcal; Protein 23.1g; Fat 13.5g; Saturated Fat 1.9g; Total Carbs 141.8g; Fibre 21.5g; Salt 0.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eRed onion, garlic, cumin, paprika, ground coriander, cinnnamon, cloves, oregano, tomato puree, agave, chipotle, balsamic vinegar, vegan boullion (\u003cstrong\u003ecelery\u003c\/strong\u003e), water, young green jackfruit, red cabbage, red onion, water, cider vinegar, raw natural cane sugar, sea salt, \u003cstrong\u003ecashews\u003c\/strong\u003e, baby gem lettuce, basmati rice, black beans, tortilla wrap (\u003cstrong\u003ewheat\u003c\/strong\u003e flour, calcium carbonate, calcium propionate, iron, niacin, thiamin)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens please see ingredients in \u003cstrong\u003ebold\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059293053258,"sku":"BURRITOJACKFRUIT","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 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People","offer_id":53059294462282,"sku":"KIMCHIPANCAKES","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Pancakes_Kimchi_Squares_GF_002.jpg?v=1760520811"},{"product_id":"rich-creamy-mushroom-stroganoff-with-chickpeas-baby-spinach-basmati-rice-fresh-parsley","title":"Rich \u0026 Creamy Mushroom Stroganoff With Chickpeas, Baby Spinach, Basmati Rice \u0026 Fresh Parsley","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059301638474,"sku":"STROGANOFFMUSHCHICK","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059301671242,"sku":"STROGANOFFMUSHCHICK","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059301704010,"sku":"STROGANOFFMUSHCHICK","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/STROGANOFF_MUSHROOM_GF_1080X1080_002.jpg?v=1760520885"},{"product_id":"super-green-spring-minestrone-with-basil-pesto-orecchiette-peas-leeks-courgette-cannellini-beans","title":"Super Green Minestrone With Basil Pesto, Orecchiette, Peas, Leeks, Courgette \u0026 Cannellini Beans","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059306357066,"sku":"SPRINGMINESTRONE","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059306389834,"sku":"SPRINGMINESTRONE","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 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People","offer_id":53059307700554,"sku":"KIMCHINOODLESOUP","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SOUP_KIMCHI_NOODLE_1080X1080_a5b17067-562c-4011-82f8-ab8ea42ae8a2.jpg?v=1760520919"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-24-04-01.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}