{"title":"Menu - 24.01.29","description":"","products":[{"product_id":"copy-of-creamy-tomato-daal","title":"Creamy Tomato Daal With Charred Cauliflower, Crispy Kale, Coconut Yoghurt \u0026 Fluffy Rice","description":"\u003cp\u003ePlease note: due to supplier availability and seasonality you may receive whole head cauliflower or florets.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 200°C \/ 220°C fan, then take out a large roasting tray and two saucepans.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eCut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecauliflower\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bitesized chunks, place into your roasting tray and toss with olive oil, salt and pepper. Roast for 15-20 minutes or until tender in the centre and nicely charred on the outside. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eEmpty the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered lentils\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand 250ml of water. Cook the daal over a medium heat for around until the lentils are tender and cooked through, around 10-15 minutes. Stir regularly to stop the lentils from sticking to the bottom of the pan. Once cooked, squeeze in half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand season to taste with salt.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a small saucepan and cover with 2.5x its volume in water. Bring to the boil, then reduce the heat and cover. Cook for 8-10 minutes or until the rice is tender, but al dente. \u003c\/p\u003e\n\u003cp\u003eSTEP 5\u003c\/p\u003e\n\u003chr id=\"isPasted\"\u003e\n\u003cp\u003eRemove any hardy stems from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e, then finely slice the leaves. Once there is 10 minutes left on the roasted cauliflower, add the sliced cavolo nero to one side of the roasting tray, toss in a little olive oil and some salt and roast for the final 10 minutes of cooking time. Check the cavolo nero after 5 minutes to make sure it doesn't burn. Meanwhile roughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, then top with the charred\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecauliflower\u003c\/strong\u003e, crispy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a dollop of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e. Garnish with chopped\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e, the rest of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059245441354,"sku":"DAALTOMATO","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059245474122,"sku":"DAALTOMATO","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059245506890,"sku":"DAALTOMATO","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Daal_Tomato_Lentil_SQUARE_GF_WEBSITE_2d7058f1-4b01-4072-a7c1-0a01b5d9f5f3.jpg?v=1761568641"},{"product_id":"spicy-dan-dan-noodles","title":"Dan Dan Noodles With Miso Mushrooms, Chilli Garlic Peanut Sauce, Toasted Nuts \u0026 Spring Onions","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, then take out a saucepan and a large frying pan. Fill your saucepan with boiling water from your kettle, place over a high heat and bring to the boil for the noodles. \u003cbr\u003e\u003cbr\u003eCrumble the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto roughly minced pieces. Dice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echestnut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto small cubes, around 0.5-1cm. Slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echoi\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bite-sized pieces. Finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonions\u003c\/strong\u003e, keeping the green and white parts separate. This is all your veg prep done.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your frying pan over medium heat and add the\u003cstrong\u003e peanuts and walnuts\u003c\/strong\u003e. Dry fry them (without oil) for 3-4 minutes or until nicely toasted, tossing occasionally so they don't burn. Set aside and roughly chop or crush them by pressing down on them with a rolling pin or bottom of a heavy pan. Wipe the pan clean with kitchen towel.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003ePlace your frying pan over medium-high heat and add a drizzle of oil (sesame oil works well, but any oil will do). Once hot, add the white parts of the\u003cstrong\u003e spring onions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand the crumbled\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, and cook until the tofu begins to crisp up.\u003c\/p\u003e\n\u003cp\u003eAdd the diced\u003cstrong\u003e chestnut mushrooms\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand continue cooking until everything is nicely browned. Toss in the sliced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak choi\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand cook until just softened but still slightly crunchy.\u003c\/p\u003e\n\u003cp\u003eTurn off the heat, then pour in two-thirds of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edan dan sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand stir well to coat. Add a splash of water if needed to achieve a saucy consistency.\u003c\/p\u003e\n\u003cp\u003eNote: For a four-person kit, you may need to use two frying pans to brown the tofu and mushrooms separately before combining them in one pan with the sauce.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eudon noodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your saucepan of boiling water and cook for 5-6 minutes, or until tender but still al dente. Once cooked, drain and rinse the noodles under cold water - this helps remove excess starch and prevents them from becoming soggy. Set them aside in a colander to drain while you wait for the mince to finish.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle again, then set the colander with the rinsed\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eudon\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enoodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover the sink and pour the boiling water over them to warm them up. Drain well. \u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the cooked\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enoodles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls. Top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edan dan mince\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand drizzle over the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edan dan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e. Finish with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand toasted\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanut \u003c\/strong\u003eand\u003cstrong\u003e walnut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003egarnish. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059247276362,"sku":"NOODLESDANDAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53154490614090,"sku":"NOODLESDANDAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53154490646858,"sku":"NOODLESDANDAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/NOODLES_DAN_DAN_2_8.jpg?v=1760520322"},{"product_id":"smokey-shakshuka-with-whipped-tahini-dukkah-soft-garlic-flatbread","title":"Sweet \u0026 Smoky Butter Bean Shakshuka With Whipped Tahini, Toasted Dukkah \u0026 Soft Garlic Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAll you need for this dish is two large frying pans. De-stem the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut into 1cm slices. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your large frying pan over a medium-high heat and add a drizzle of oil. Once hot, add the sliced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeppers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fry until lightly charred on the outside and starting to go tender. Reduce the heat to medium and add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealong with the tin of drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutter beans\u003c\/strong\u003e. Cook for 4-5 minutes or until piping hot, adding water as needed if it reduces too much or starts to stick.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWarm the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbre\u003c\/strong\u003e\u003cstrong\u003eads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby dry frying (without oil) in your other frying pan on both sides for 30-60 seconds or until lightly toasted. You can alternatively bake or grill them in the oven until warmed through.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves, then finely chop.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhipped\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etahini\u003c\/strong\u003e, and scatter over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edukkah\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e. Use your warm\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbread\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto scoop up all those delicious flavours. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059259728202,"sku":"SHAKSHUKABUTTERBEAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059259760970,"sku":"SHAKSHUKABUTTERBEAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059259793738,"sku":"SHAKSHUKABUTTERBEAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SHAKSHUKA_1080X1080_20103491-c9a6-459e-9513-0f78cb9b96a2.jpg?v=1760520474"},{"product_id":"umami-broth-with-greens-vermicelli-crispy-chilli-tempeh","title":"Umami Broth \u0026 Greens With Crispy Chilli Tempeh, Vermicelli \u0026 Chiu Chow Chilli Sauce","description":"\u003cp data-mce-fragment=\"1\"\u003eA delicious and nourishing umami-packed broth infused with medicinal ingredients including shiitake, miso, ginger and kombu, to boost your energy, mood and immunity. Filled with gluten-free vermicelli noodles, braised cavolo nero and pak choi, all topped with crispy minced tempeh marinated in fiery chiu chow chilli sauce.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-19_58a70bd9-2a83-48a1-971b-316f221c6221_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNUTRITION\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCalories 602kcal; Protein 25.9g; Fat 22.4g; Saturated Fat 4g; Total Carbs 82.5g; Fibre 10.4g; Salt 2g\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMiso (\u003cstrong\u003esoy\u003c\/strong\u003e), kombu, shiitake mushrooms, garlic, brown onion, ginger, \u003cstrong\u003esoy\u003c\/strong\u003e sauce, \u003cstrong\u003esesame \u003c\/strong\u003eoil, vermicelli noodles, vegan boullion (\u003cstrong\u003ecelery\u003c\/strong\u003e), cavolo nero, pak choi, red chilli, vegetable oil, \u003cstrong\u003esesame \u003c\/strong\u003eseeds, tempeh \u003cstrong\u003e\u003c\/strong\u003e(\u003cstrong\u003esoy\u003c\/strong\u003e), spring onion\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eALLERGENS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor allergens, see ingredients in \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059260907850,"sku":"BROTHUMAMI","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Broth_Chilli_Tempeh_Greens_SQUARE_GF_WEBSITE_ed01f0ac-c8d0-4b62-9359-a5016f4835b6.jpg?v=1760520484"},{"product_id":"sticky-teriyaki-tofu-bowl-with-purple-sprouting-broccoli-pickled-cabbage-over-sushi-rice","title":"Sticky Teriyaki Tofu Bowl With Purple Sprouting Broccoli \u0026 Pickled Cabbage Over Sushi Rice","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, then take out two frying pans and a saucepan. Shake the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eteriyaki\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epouch well before using, in case any of the cornflour has separated from the dressing while chilled.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esushi rice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a small saucepan and pour over 2.5x its volume in water from your kettle. Bring to the boil and once it's bubbling, reduce the heat to low, cover and cook for 8-10 minutes or until tender but al dente.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bite-sized chunks with your hands and heat a drizzle of oil in each of your two frying pans over a medium heat. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto one of your frying pans and fry until golden and crispy on all sides, around 10 minutes. Remove from the pan and set aside. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eteriyaki\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto the pan and cook until the sauce has thickened a little (1-2 minutes), then take the pan off the heat, add the crispy tofu back into the pan and stir it through the sauce until well coated.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile add the \u003cstrong\u003ebroccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your other pan and fry on all sides until tender but al dente. Season to taste with salt and pepper. Finely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring onion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile everything cooks. You can chop the broccoli up into bite-sized pieces before serving if you prefer.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDivide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esushi rice\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epurple sprouting broccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epickled cabbage\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls. Top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eteriyaki\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e, spoon over any extra sauce, then sprinkle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esliced\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esesame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseeds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto garnish. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059292102986,"sku":"TERIYAKITOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059292135754,"sku":"TERIYAKITOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059292168522,"sku":"TERIYAKITOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BOWL_TERIYAKI_TOFU_WEBSITE_MEAL_CARD_LOW_RES_1080X1080_6ee074bb-40b8-47b3-aaba-d2a7c73a7f92.jpg?v=1761566782"},{"product_id":"jackfruit-carnitas-burrito-with-chipotle-crema-beans-rice-pickles-salad","title":"Jackfruit Carnitas Burrito With Smokey Chipotle Crema, Fluffy Rice, Black Beans \u0026 Fresh Salad","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDeliciously meaty pulled jackfruit marinated in a spice blend of garlic, paprika, cumin, cloves and chipotle, then slowly cooked and then roasted until charred on the outside and falling apart in the centre. Served in a soft tortillas wrap with \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003esmokey chipotle crema, tangy pickled cabbage, crunchy gem lettuce,\u003c\/span\u003e fluffy rice, and protein-rich black beans.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-19_58a70bd9-2a83-48a1-971b-316f221c6221_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCalories 757kcal; Protein 23.1g; Fat 13.5g; Saturated Fat 1.9g; Total Carbs 141.8g; Fibre 21.5g; Salt 0.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eRed onion, garlic, cumin, paprika, ground coriander, cinnnamon, cloves, oregano, tomato puree, agave, chipotle, balsamic vinegar, vegan boullion (\u003cstrong\u003ecelery\u003c\/strong\u003e), water, young green jackfruit, red cabbage, red onion, water, cider vinegar, raw natural cane sugar, sea salt, \u003cstrong\u003ecashews\u003c\/strong\u003e, baby gem lettuce, basmati rice, black beans, tortilla wrap (\u003cstrong\u003ewheat\u003c\/strong\u003e flour, calcium carbonate, calcium propionate, iron, niacin, thiamin)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens please see ingredients in \u003cstrong\u003ebold\u003cbr\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059293053258,"sku":"BURRITOJACKFRUIT","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059293086026,"sku":"BURRITOJACKFRUIT","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059293118794,"sku":"BURRITOJACKFRUIT","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Burrito_Jackfruit_1080X1080_2.jpg?v=1760520796"},{"product_id":"green-goddess-nourish-bowl-with-fluffy-quinoa-creamy-avocado-crunchy-greens-zingy-green-tahini-dressing","title":"Green Goddess Nourish Bowl With Fluffy Quinoa, Creamy Avocado, Toasted Mixed Seed 'Granola' \u0026 Zingy Green Tahini Dressing","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059300688202,"sku":"BOWLGREENGODDESS","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059300720970,"sku":"BOWLGREENGODDESS","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059300753738,"sku":"BOWLGREENGODDESS","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/BOWL_GREEN_GODDESS_1080X1080_7a7c3c2d-e229-415d-8bb0-43956f3ce2c7.jpg?v=1760520874"},{"product_id":"super-green-gnocchi-with-creamy-spinach-kale-sauce-vegan-burrata-chilli-pine-nut-crumb","title":"Super Green Gnocchi With Creamy Spinach \u0026 Kale Sauce, Garden Peas, Vegan Burrata \u0026 Chilli Pine Nut Crumb","description":"","brand":"Planthood","offers":[{"title":"Base","offer_id":53059301015882,"sku":"GNOCCHISUPERGREEN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059301048650,"sku":"GNOCCHISUPERGREEN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059301081418,"sku":"GNOCCHISUPERGREEN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/GNOCCHI_SUPER_GREEN_1080X1080_1daffa43-7de1-4c58-a7d6-85e5da8c89b3.jpg?v=1760520878"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-24-01-29.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}