{"title":"Menu - 23.12.11","description":"","products":[{"product_id":"sticky-black-pepper-tofu","title":"Crispy Black Pepper Tofu With Stir Fried Vegetables, Sticky Coconut Rice, Pak Choi \u0026 Sesame Seeds","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a saucepan and a wok (recommended) or large frying pan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein your saucepan and cover with 2.5x its volume in water. Bring to the boil, then reduce the heat and cover. Allow to cook for 5 minutes, then stir through the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edesiccated\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand continue cooking for a further 3-5 minutes or until tender but al dente.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bitesized pieces with your hands, then place into a bowl and toss through the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecornflour\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003euntil evenly coated. Add a drizzle of a neutral oil (e.g. vegetable, sunflower or groundnut, but not olive oil) to your frying pan or wok and once hot, add the tofu and fry until golden and crunchy on all sides, around 10 minutes. Transfer to a bowl lined with kitchen towel.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eIn the meantime, deseed the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered pepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut it into bite-sized pieces. Peel the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e, trim the top and base, and cut it into bite-sized pieces as well.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWipe the pan clean with a kitchen towel, then place it back on a medium-high heat. Once the oil is hot, add the prepared\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered pepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e, and stir-fry until softened and lightly browned. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack pepper sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook until simmering, about 2–3 minutes. Once the sauce is hot, return the tofu to the pan and stir through for 1–2 minutes, then remove from the heat.\u003c\/p\u003e\n\u003ch5\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFinely slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring onions\u003c\/strong\u003e. Slice the base off the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak choi\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003estem and pull apart the leaves with your hands. Place a frying pan over a medium heat and add a drizzle of oil. Once hot, fry the pak choi until tender, around 3-5 minutes. Season to taste with soy or salt.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 7\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eServe the\u003cstrong\u003e black pepper tofu \u003c\/strong\u003ealongside the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand charred\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epak\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echoi\u003c\/strong\u003e. Scatter over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonions\u003c\/strong\u003e and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esesame seeds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto garnish and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059257106762,"sku":"TOFUBLACKPEPPER","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53154491695434,"sku":"TOFUBLACKPEPPER","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53154491728202,"sku":"TOFUBLACKPEPPER","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TOFU_BLACK_PEPPER_1080X1080_38cbdc91-06c9-4b0a-9f07-0f0a2539b2b7.jpg?v=1761567185"},{"product_id":"smokey-shakshuka-with-whipped-tahini-dukkah-soft-garlic-flatbread","title":"Sweet \u0026 Smoky Butter Bean Shakshuka With Whipped Tahini, Toasted Dukkah \u0026 Soft Garlic Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAll you need for this dish is two large frying pans. De-stem the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epepper\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut into 1cm slices. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace your large frying pan over a medium-high heat and add a drizzle of oil. Once hot, add the sliced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeppers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fry until lightly charred on the outside and starting to go tender. Reduce the heat to medium and add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ealong with the tin of drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebutter beans\u003c\/strong\u003e. Cook for 4-5 minutes or until piping hot, adding water as needed if it reduces too much or starts to stick.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWarm the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbre\u003c\/strong\u003e\u003cstrong\u003eads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby dry frying (without oil) in your other frying pan on both sides for 30-60 seconds or until lightly toasted. You can alternatively bake or grill them in the oven until warmed through.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves, then finely chop.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshakshuka\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhipped\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etahini\u003c\/strong\u003e, and scatter over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edukkah\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparsley\u003c\/strong\u003e. Use your warm\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbread\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto scoop up all those delicious flavours. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059259728202,"sku":"SHAKSHUKABUTTERBEAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059259760970,"sku":"SHAKSHUKABUTTERBEAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059259793738,"sku":"SHAKSHUKABUTTERBEAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SHAKSHUKA_1080X1080_20103491-c9a6-459e-9513-0f78cb9b96a2.jpg?v=1760520474"},{"product_id":"rich-luxurious-black-daal-makhani-with-crispy-bombay-potatoes-coconut-yoghurt","title":"Rich \u0026 Luxurious Black Daal Makhani With Pickled Red Onion, Coconut Yoghurt \u0026 Garlic Naan","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the lentils and take out a large saucepan. Pour the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal makhani sauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your large saucepan along with the drained\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elentils\u003c\/strong\u003e. Place over a medium heat and cook until piping hot, around 4-5 minutes. Stir occasionally while cooking, adding a splash of water as needed if it starts to stick. Season with salt to taste.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eWarm the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enaan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein a dry frying pan for 30 seconds on each side.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRoughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edaal\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls, top with a dollop of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eyoghurt\u003c\/strong\u003e, some\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epickled\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a scattering of fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e. Enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059267592522,"sku":"DAALBLACKMAKHANI","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53154493694282,"sku":"DAALBLACKMAKHANI","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53154493727050,"sku":"DAALBLACKMAKHANI","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/DAHL_BLK_MEALKIT_SQUARE_WEBSITE1_4.jpg?v=1760520558"},{"product_id":"adobo-black-beans-with-shredded-lettuce-lime-cashew-crema-avocado-salsa-macha","title":"Adobo Black Bean Tostadas With Shredded Lettuce, Lime Cashew Crema, Avocado \u0026 Salsa Macha","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTake out a saucepan and preheat your oven to 200°C \/ 180°C fan.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTraditionally tostadas are shallow fried in oil for 30 seconds on each side, which you can do if you want them to turn really crispy. However for our healthier, oil-free version, simply pop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003etacos\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eonto a baking tray with space in between them and bake for 8 minutes or until crispy, flipping half way.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eDrain the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebeans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand empty into your saucepan along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esmoky adobo sauce\u003c\/strong\u003e, place over a medium heat and warm through, stirring occasionally, until piping hot, around 5 minutes. Add a splash of water if it starts to stick at the bottom. Roughly mash around half of the beans with a fork and set aside. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eFinely shred the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003ebaby\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egem\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby cutting horizontally across the head. De-stone the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut into thin slices flat side down. If you're feeling fancy you could fan the avocado for a more elevated final presentation. Using the palm of your hand, carefully push the avocado down and away from yourself to open it up like a fan without the slices breaking. Cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003einto wedges.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eLay everything out on your table and then start building your tostadas. Start with a layer of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebeans\u003c\/strong\u003e, then shredded\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elettuce\u003c\/strong\u003e, dress the lettuce with a drizzle of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecashew\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecrema\u003c\/strong\u003e, top with some slices of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand a final drizzle of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esalsa\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emacha\u003c\/strong\u003e. Finish with a squeeze of fresh\u003cstrong\u003e lime\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ejuice, and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059272212810,"sku":"TOSTADABEAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059272245578,"sku":"TOSTADABEAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059272278346,"sku":"TOSTADABEAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TACOS_BLK_BEAN_GF_1080X1080_90541040-190e-4e1c-bb97-3cf96ba1dc3e.jpg?v=1761566978"},{"product_id":"vietnamese-inspired-salad-with-sweet-chilli-dressing-crispy-tofu-rainbow-vegetables","title":"Sweet Chilli Noodle Salad With Crispy Tofu, Julienned Vegetables \u0026 Baby Gem","description":"\u003cp\u003eHealth and flavour collide in this fresh and vibrant rice noodle salad that's high in protein and fibre and low in carbs. Crispy golden tofu is tossed through tender rice noodles and lots of fresh colourful crunchy vegetables, all drenched in a sticky, tangy, fiery (all natural!) sweet chilli dressing.\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCalories 445kcal; Protein 25.6g; Fat 12.8g; Saturated Fat 1.9g; Carbs 44.5g; Fibre 9.9g; Salt 0.25g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBaby gem lettuce, rice noodles (mung bean, water), red cabbage, carrot, cucumber, coriander, tofu (water, \u003cstrong\u003esoya\u003c\/strong\u003e beans, nigari), red chillies, garlic, rice vinegar, agave, water, cornstarch\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059277717834,"sku":"NOODLESWEETCHILLI","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059277750602,"sku":"NOODLESWEETCHILLI","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059277783370,"sku":"NOODLESWEETCHILLI","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Salad_Sweet_Chilli_Tofu_SQUARE_GF_WEB_254bda50-74f4-4c57-bcee-cc10ce48fdfb.jpg?v=1760520654"},{"product_id":"crispy-courgette-sweetcorn-fritters-with-garlic-dill-yoghurt-and-sweet-cucumber-pickle","title":"Crispy Courgette \u0026 Sweetcorn Fritters With Garlic \u0026 Dill Yoghurt and Sweet Cucumber Pickle","description":"\u003cp\u003eCrispy on the outside and full of flavour on the inside, these delicious fritters are packed with big juicy corn kernels, courgettes and lots of spice. All topped with sweet cucumber pickle, a lip smacking garlic and dill yoghurt and a squeeze of fresh lemon to brighten up all the flavours.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\"\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"54\" height=\"49\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg data-mce-fragment=\"1\" height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-14_480x480.png?v=1620910097\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCalories 484kcal; Protein 19.3g; Fat 4.7g; Saturated Fat 1.1g; Total Carbs 101.1g; Fibre 12g; Salt 0.5g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCourgette, sweetcorn, spring onions, gluten free flour, sweet smoked paprika, ground garlic, chilli flakes, baking powder, brown \u003cstrong\u003emustard\u003c\/strong\u003e seeds, cucumber, rice vinegar, raw natural cane sugar, sea salt, water, lemon, \u003cstrong id=\"isPasted\"\u003esoy\u003c\/strong\u003e\u003cspan\u003e yoghurt (soya beans, water, selected live cultures (bifidus, acidophilus))\u003c\/span\u003e, pectin, minerals (calcium carbonate, calcium phosphate, potassium iodide), dill, sea salt, vitamins (D2, B12)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor allergens, please see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059277979978,"sku":"FRITTERSCORN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059278012746,"sku":"FRITTERSCORN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059278045514,"sku":"FRITTERSCORN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Fritters_Courgette_GF_Website_Squares_e2d3cfc0-76a3-41e0-acec-414b042c6376.jpg?v=1760520656"},{"product_id":"mac-greens-with-purple-sprouting-broccoli-crispy-kale-mezzi-rigatoni-in-a-creamy-cashew-sauce","title":"Mac \u0026 Greens With Tenderstem Broccoli, Crispy Kale \u0026 Mezzi Rigatoni In A Creamy Cashew Sauce","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eBoil your kettle, preheat your oven to 180°C \/ 160°C fan and take out a large saucepan and a large baking tray.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRemove any hardy stems from the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egreen\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekale\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand then roughly chop the leaves. Cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebroccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto bite-sized pieces, place into your roasting tray, toss in a little olive oil and season well with salt and pepper. Roast for 10 minutes, then add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekale\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith a little olive oil and seasoning tossed through and roast everything for a further 5 minutes. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile pour boiling water from your kettle into your other saucepan and place over a high heat. Once boiling add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emezzi\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erigatoni\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cook until al dente, around 12 minutes. Drain the pasta and set aside to keep warm.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the same saucepan you used for your pasta back over a low-medium heat and pour in the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecashew 'cheese' sauce\u003c\/strong\u003e. Heat through for 1-2 minutes, then remove from the heat and stir through the pasta and half of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebroccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekale\u003c\/strong\u003e. Divide the pasta between serving bowls and garnish with the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebroccoli\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekale\u003c\/strong\u003e. Season to taste with salt and pepper, and enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059280961866,"sku":"MACANDGREENS","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059280994634,"sku":"MACANDGREENS","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059281027402,"sku":"MACANDGREENS","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Macngreens_871d1b92-a13f-4e15-98b6-939a9af799ab.jpg?v=1760520695"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-23-12-11.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}