{"title":"Menu - 23.10.09","description":"","products":[{"product_id":"cauliflower-al-pastor-tacos","title":"Crispy Cauliflower Tacos With Spiced Black Beans, Pickled Cabbage, Whipped Feta Crema, Coriander \u0026 Lime","description":"\u003cp\u003eCrispy cauliflower bites marinated in a smokey guajillo adobo sauce, served in soft corn tortillas with tangy pickled cabbage, fiery jalapeno salsa and smokey chipotle cashew crema.\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-20_d493fe37-5c51-4884-bb32-0cd50a268594_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCauliflower is a nutritional powerhouse, packed with fibre, antioxidants and choline, which supports metabolism and brain development\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNutrition\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eCalories 552kcal; Protein 16.5g; Fat 18.4g; Saturated Fat 3.9g; Total Carbs 88.4g; Fibre 14.2g; Salt 1.5g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCauliflower, dried ancho chillies, dried guajillo chillies, red onion, garlic, cumin, oregano, paprika, salt, balsamic vinegar, raw natural cane sugar, jalapenos, coriander, white onion, extra virgin olive oil, red cabbage, cider vinegar (\u003cstrong\u003esulphites\u003c\/strong\u003e), salt, \u003cstrong\u003ecashew nuts\u003c\/strong\u003e, chipotle paste, yellow corn tacos (water, yellow corn flour, sea salt), lime, \u003cspan\u003eorganic bouillon (sea salt, maltodextrin (from maize), rice flour, onion, carrot, parsnip, yeast extract, rapeseed oil and \/ or sunflower oil, parsley, turmeric), red wine vinegar, rapeseed oil\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAllergens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059245834570,"sku":"TACOSCAULI","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/TACOS_CAULIFLOWER_BLK_BEANS_WEBSITE_LOW_RES_1080X1080_8394667a-8373-488c-8fcd-a2f54a767c6c.jpg?v=1760520305"},{"product_id":"mushroom-shawarma","title":"Crispy Mushroom Shawarma With Garlic Tahini Sauce, Pickled Radish \u0026 Fresh Mint In Soft Flatbread","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a large roasting tray.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eSlice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eportobello\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0.5cm thick.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePlace the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eportobello \u003c\/strong\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto your roasting tray, pour over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushroom \u003c\/strong\u003e\u003cstrong\u003emarinade\u003c\/strong\u003e, a generous drizzle of olive oil, some salt and pepper and give everything a good mix with your hands until the they are all thoroughly coated. Roast in the oven for 15 minutes or until tender.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eportobello \u003c\/strong\u003e\u003cstrong\u003emushrooms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare ready, remove from the oven and place the flatbread(s) directly onto a shelf in your oven to warm through, around 1 minute. Be careful not to overcook as if they’re too crispy they won’t roll up well!\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eLay out your warm\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eflatbreads\u003c\/strong\u003e, spread a layer of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etahini\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edressing\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover the bottom, pile on the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emushroom\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshawarma\u003c\/strong\u003e,\u003cstrong\u003e radish pickle\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand finish with some\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ejalapeñ\u003c\/strong\u003e\u003cstrong\u003eo mint s\u003c\/strong\u003e\u003cstrong\u003ealsa\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(very spicy!). Wrap them up and get stuck in!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059246489930,"sku":"SHAWARMAMUSHROOM","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059246522698,"sku":"SHAWARMAMUSHROOM","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059246555466,"sku":"SHAWARMAMUSHROOM","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SHAWARMA_MUSHROOM_SQUARE_WEBSITE_6_31ee8614-6e8c-4be3-8378-eef4c3904a83.jpg?v=1760520311"},{"product_id":"tempeh-tikka-masala","title":"Rich \u0026 Creamy Tempeh Tikka Masala With Toasted Flaked Almonds, Fresh Coriander \u0026 Basmati Rice","description":"\u003cp\u003eThe nations favourite dish, with a plant-based twist. Meaty chunks of tempeh are marinated and cooked in a tikka spiced plant-based yoghurt, then simmered in a rich and creamy masala sauce gently spiced with garlic, ginger, cumin and cardamom. Served with toasted flaked almonds, fresh coriander and fluffy rice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg height=\"49\" width=\"54\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-17_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-22_bc60dc1d-3834-4f12-bc24-943a1029e660_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg height=\"50\" width=\"55\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-16_480x480.png?v=1620910097\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-21_d5a79a44-5068-40e9-bb3d-ead501d0c14c_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0523\/3252\/7775\/files\/Build-A-Box_VECTORS-19_58a70bd9-2a83-48a1-971b-316f221c6221_480x480.png?v=1620910097\" alt=\"\" width=\"55\" height=\"50\" data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCalories 694kcal; Protein 30.3g; Fat 27.1g; Saturated Fat 13.4g; Total Carbs 86.5g; Fibre 7.5g; Salt 0.5g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTempeh (\u003cstrong\u003esoy\u003c\/strong\u003e), cumin, coriander, turmeric, garam masala, water, paprika, cardamom, garlic, ginger, onion, tomato puree, plum tomatoes, chilli flakes, coconut milk, basmati rice, coriander, flaked \u003cstrong\u003ealmonds\u003c\/strong\u003e, plant-based yoghurt (water, oats, rapeseed oil, potato starch, potato protein, malic acid, lactic acid, stabiliser (pectin), calcium carbonate, calcium phosphate, salt, vitamins (D2 and B12), potassium iodite\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNuts, soy\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlease be advised that we handle the following allergens in our kitchen: CELERY, SOYA, GLUTEN, NUTS, MUSTARD, SESAME SEEDS, SULPHITES\u003c\/span\u003e\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Default Title","offer_id":53059255894346,"sku":"TEMPEHTIKKA","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Curry_Tikka_Masala_Tempeh_SQUARE_GF_WEB_3_bce31d95-e7e2-4809-81a0-39992922a02d.jpg?v=1760520436"},{"product_id":"rich-nourishing-tuscan-ribollita-with-ciabatta-croutons-cavolo-nero-almond-parmesan","title":"Rich \u0026 Nourishing Tuscan Ribollita With Ciabatta Croutons, Cavolo Nero \u0026 Almond Parmesan","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 200°C \/ 180°C fan and take out a large saucepan and a baking tray. \u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eRoughly cut or tear the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eciabatta\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto chunky croutons around 2cm cubed. Place in your baking tray, toss in a drizzle of olive oil and season with salt and pepper. You could also toss through a grated garlic clove for extra flavour (optional). Roast until golden, around 10 minutes.\u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eStrip the cavolo nero leaves from the stems, roll them up tightly and slice very finely so they’ll cook quickly in the sauce. Add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eribollita sauce\u003c\/strong\u003e, 100ml of water and the sliced\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo nero\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your saucepan. Place over a medium heat and cook for 5 minutes. Drain the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emixed beans, \u003c\/strong\u003eadd to the saucepan\u003cstrong\u003e \u003c\/strong\u003eand cook for a further 5 minutes or until the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo nero\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehas wilted and the soup is piping hot. Season well with salt and pepper before serving.\u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve up, divide the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eribollita\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebetween serving bowls and top with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eciabatta\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecroutons\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecavolo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enero\u003c\/strong\u003e. Sprinkle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealmond\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eparmesan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand enjoy!\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059278569802,"sku":"RIBOLLITA","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059278602570,"sku":"RIBOLLITA","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059278635338,"sku":"RIBOLLITA","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/SOUP_RIBOLLITA_1080X1080_8c4cdb16-dfec-4cdc-9b6a-34c5db69fe7e.jpg?v=1760520664"},{"product_id":"three-bean-chilli-enchiladas-topped-with-cashew-cheese-sauce-a-zingy-cherry-tomato-salsa","title":"Black Bean Chilli Enchiladas Topped With Cashew Cheese Sauce \u0026 A Zingy Cherry Tomato Salsa","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003ePreheat your oven to 220°C \/ 200°C fan and take out a medium sized ovenproof dish or baking tray, around 20cm.\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eSet aside around a quarter of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eenchilada\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce \u003c\/strong\u003ein a small bowl or ramekin\u003cstrong\u003e. \u003c\/strong\u003ePour the remainder of the sauce in a larger bowl along with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eblack beans\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003ein\u003cstrong\u003e \u003c\/strong\u003etheir juices (you can drain the beans if you prefer, but it’s not necessary). Give it a good mix to make your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eenchilada filling\u003c\/strong\u003e\u003cstrong\u003e. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd a few tablespoons of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eenchilada\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto the bottom of your baking tray along with a splash of water to provide a very shallow layer of liquid to the bottom of the baking tray. Next spoon the\u003cstrong\u003e enchilada filling\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edown the middle of each tortilla wrap, roll them up and lay into your ovenproof dish. Repeat with the remaining wrap and arrange next to each other. Spoon the remaining reserved\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eenchilada\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover the top of the wraps. Give the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecashew cheese sauce \u003c\/strong\u003ea good shake in the pouch in case it has separated at all while chilled, then pour over the top of the enchiladas. Bake in the oven for 15-20 minutes or until the cheese sauce and the wrap have firmed up and turned golden. Check the enchiladas are piping hot in the centre before serving. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eMeanwhile, finely dice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ered\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonion\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand cut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echerry\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003etomatoes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto quarters. Place into a small bowl and toss in a little extra virgin olive oil, sea salt and a squeeze of fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e. This is your cherry tomato salsa. Roughly chop the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eleaves.\u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eOnce cooked, remove the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eenchiladas\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efrom the oven, spoon over your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echerry\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etomato\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esalsa\u003c\/strong\u003e, scatter over the fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoriander\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand squeeze over the remaining fresh\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elime\u003c\/strong\u003e. Divide between serving plates and enjoy! \u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059281158474,"sku":"ENCHILADATHREEBEAN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059281191242,"sku":"ENCHILADATHREEBEAN","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059281224010,"sku":"ENCHILADATHREEBEAN","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/ENCHILADAS2_de082e78-db6c-4d7f-aabe-8bb945dc80d7.jpg?v=1760520697"},{"product_id":"nourishing-sushi-bowl-with-coconut-sesame-crusted-tofu-gochujang-peanut-sauce","title":"Sushi Bowl With Coconut Sesame Crusted Tofu, Edamame, Avocado \u0026 Gochujang Peanut Sauce","description":"\u003cp\u003e\u003cem\u003eBefore you start, take out all the ingredients for this recipe (see picture above) and rinse any raw grains, herbs or vegetables.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eSTEP 1\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003e Boil your kettle, then take out a frying pan and a saucepan that you have a lid for (if you have a steamer for it too, even better!).\u003c\/p\u003e\n\u003ch5\u003eSTEP 2\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eAdd the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esushi\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto your saucepan and cover with 2x its volume in boiling water from your kettle. Bring to the boil, then simmer on low heat with the lid on until the water has been absorbed and the rice is tender but al dente, around 8-10 minutes. Place your steamer over the top for the final 2-3 minutes to steam the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eedamame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebeans. If you don't have a steamer, you can add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eedamame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein with the rice for 2-3 minutes instead. \u003c\/p\u003e\n\u003ch5\u003eSTEP 3\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp id=\"isPasted\"\u003eUse a peeler to peel the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecarrots\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto ribbons. You could also grate the carrot on the biggest side of a box grater if you prefer. Dress it with a little olive oil, salt and pepper. \u003c\/p\u003e\n\u003ch5\u003eSTEP 4\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eHeat a drizzle of oil in your frying pan and add the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003esesame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emix\u003c\/strong\u003e. Stir often and fry on a medium low heat for a few mins until toasted and golden. Season to taste with salt and pepper, then place into a small bowl. Meanwhile, slice the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto 6 thin slices. Wipe the frying pan clean, add a drizzle of fresh oil and fry the tofu until just crispy on both sides, for about 2-3 mins. \u003c\/p\u003e\n\u003ch5\u003eSTEP 5\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eWhen the\u003cspan\u003e \u003c\/span\u003e\u003cstrong id=\"isPasted\"\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis cooked, spread a thin layer of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egochujang\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eonto one side of the tofu and press it into the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esesame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecoconut\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emix\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto create a crust on one side. Repeat with the remaining\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e. Save any remaining crumb for topping.\u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 6\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eCut the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein half and scoop it out of the skin with a spoon. Slice into thin slices.  \u003c\/p\u003e\n\u003ch5 id=\"isPasted\"\u003eSTEP 7\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eTo serve, plate up the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erice\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eedamame\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecarrot\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eavocado\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand crispy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etofu\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto two bowls. Drizzle over the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esauce\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand the remaining coconut\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esesame coconut mix\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Planthood","offers":[{"title":"Base","offer_id":53059296362826,"sku":"SUSHISESAMETOFU","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 2 People","offer_id":53059296395594,"sku":"SUSHISESAMETOFU","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"One-off 4 People","offer_id":53059296428362,"sku":"SUSHISESAMETOFU","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/0907\/3482\/files\/Screenshot2023-09-14at13.49.03.png?v=1760520831"}],"url":"https:\/\/recipes.planthood.co.uk\/collections\/menu-23-10-09.oembed","provider":"Planthood Recipes","version":"1.0","type":"link"}